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8
Bolognese
This Italian sauce is a classic. The longer it
can simmer in the Multicooker the better
the flavors will be.
Settings: Brown/Sauté
Slow Cook
Makes 6 cups
1 tablespoon olive oil
1 tablespoon unsalted butter
1 medium onion, peeled and finely
chopped
1 medium carrot, peeled and finely
chopped
1 medium celery stalk, finely chopped
4 garlic cloves peeled and finely
chopped
½ pound ground beef (96% lean)
½ pound ground veal
½ pound sweet Italian sausage,
casings removed (about 3 links)
1 teaspoon kosher salt, divided
1 cup whole milk
¾ cup dry white wine
½ teaspoon freshly ground black
pepper
1 can (28 ounces) whole peeled
tomatoes, roughly chopped,
with juice
1. Put the oil and butter into the cooking
pot of the Multicooker set to Brown/
Sauté at 400°F. When the butter melts,
stir in the chopped vegetables
including garlic. Sauté vegetables until
soft and fragrant, about 5 to 6 minutes,
stirring occasionally. Stir in the ground
meats, including sausage, in two to
three batches, and ½ teaspoon of salt.
Cook until completely browned,
breaking up meat with a wooden spoon
as it cooks.
2. Once the meat is brown, stir in the
milk. Simmer until the milk is
completely evaporated. Add the wine
and simmer until liquid has completely
evaporated. Add the remaining salt,
pepper and tomatoes to the cooking
pot. Stir ingredients together well.
3. Cover and switch to Slow Cook on Low
for 6 hours.
4. Once unit switches to Keep Warm, use
sauce immediately or cool to store in
the refrigerator or freezer.
* Sauce will keep up to five days in the
refrigerator or three months in the freezer.
Nutritional information per serving (½ cup):
Calories 144 (42% from fat) • carb. 6g • pro. 12g
• fat 7g • sat. fat 3g • chol. 38mg • sod. 487mg
• calc. 53mg • fiber 1g
Soups & Stews
Rustic Tomato Soup
Sautéing the vegetables gives this soup
a rich, sweet flavor.
Settings: Brown/Sauté
Slow Cook
Makes about 8 cups
1 tablespoon olive oil
2 garlic cloves, peeled and smashed
1 medium onion, peeled and chopped
1 medium carrot, peeled and sliced
1 celery stalk, chopped
1 teaspoon kosher salt, divided
¾ teaspoon freshly ground black
pepper, divided
2 pounds plum tomatoes, chopped
2 teaspoons dried basil
1 teaspoon marjoram
6 sun-dried tomatoes
¼ teaspoon baking soda
4 cups vegetable stock
1. Put the olive oil into the cooking pot of
the Multicooker set to Brown/Sauté at
350°F. Once preheated, add garlic,
onion, carrot, celery and a pinch each
of the salt and pepper. Sauté until soft
and golden, about 8 to 10 minutes,
stirring occasionally.
2. Add remaining ingredients and stir to
combine. Cover and switch to Slow
Cook on Low for 4 hours.
3. Once unit switches to Keep Warm,
blend to finish the soup. Add soup to a
blender in batches, blending until
smooth. Taste and adjust seasoning as
desired.
Nutritional information per serving (1 cup):
Calories 86 (22% from fat) • carb.16g • pro. 3g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 432mg
• calc. 63mg • fiber 4g
8


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