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Kochen
Eintöpfe MEDIUM
Fleisch, Huhn HIGH
Gemüse MEDIUM / HIGH
Eier (gebraten) MEDIUM / HIGH
Risotto MEDIUM
Pfannkuchen MEDIUM / HIGH
Paella MEDIUM / HIGH
Dampfgaren
Gemüse, Huhn HIGH
Fisch, Schalentiere MEDIUM
Knödel HIGH
9. TABELLE ZUM DAMPFGAREN
NAHRUNGSMITTEL MENGE VORBEREITUNG GARENZEIT
Spargel ca. 450g Enden abgeschnitten 10-12 Minuten
Brokkoli 1 großer Kopf
(ca. 450g) 5-cm-Röschen 10-12 Minuten
Baby-Möhren ca. 450g Ganz 18-20 Minuten
Blumenkohl 1 großer Kopf
(ca. 500g) 5-cm-Röschen 15 Minuten
Maiskolben 4 Kolben Gehäutet 15-18 Minuten
Grüne Bohnen ca. 450g Enden abgeschnitten 15-17 Minuten
Erbsen ca. 450g Enden abgeschnitten
/ Ausgelöst 10-11 Minuten
Neue Karto eln ca. 450g Ganz 25-30 Minuten
Karto eln ca. 450g Scheiben oder Würfel
von 2 cm 20 Minuten
Süßkarto eln ca. 450g Scheiben oder Würfel
von 2 cm 14-15 Minuten
Butternuss-Kürbis ca. 450g Gewürfelt 20 Minuten
Kürbis / Zucchini ca. 450g 10cm-Scheiben 12-14 Minuten
Hähnchen
ca. 450 g
(ca. 2 große Brüste
ohne Knochen)
Ganz 20-25 Minuten
Garnelen* ca. 450g (Groß) Ohne Schale und
Darm 8-10 Minuten
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