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STOOMKOKEN
De gewenste hoeveelheid water in de binnenkuip gieten. Het watervolume
bepaalt de stoomkooktijd. (Zie tabel hiernaast)
Het voedsel in het stoomkookmandje plaatsen en het mandje boven de
binnenkuip plaatsen.
De groenten moeten vooraf worden gewassen en geschild.
Het deksel aanbrengen en de schakelaar aan / uit op “I” zetten, en de
knop naar onder drukkenn (zoals aangegeven voor het koken van rijst).
Zodra het water is verdampt, gaat het apparaat automatisch over naar
de 'warm'-stand en het verklikkerlampje gaat aan. Ovenhandschoenen
gebruiken om het kookmandje op te tillen. Het is mogelijk voedsel te
stoomkoken tezamen met de rijst. Dit vereist alleen toezicht te houden
op het kookproces.
Stoomkooktabel
Het in de binnenkuip gegoten watervolume bepaalt de stoomkooktijd.
Ter indicatie, voor 160 ml water (1 cup) zal de kooktijd ongeveer 30
minuten bedragen, voor 80 ml (1/2 cup) is dat 15 minuten enz.
Voedings-
waren
Hoeveel-
heden
Nota’s
Cups
water
Kooktijd
Asperges 125 g
Stukken van
10 cm
50 ml 12 min
Brocoli 200 g
In knoppen
snijden
40 ml 10 min
Wortels 300 g
In stukken
snijden
80 ml 15 min
Bloemkool 300 g
In knoppen
snijden
80 ml 15 min
Courgettes 300 g
In stukken
snijden
50 ml 12 min
Groene Bonen 200 g Fijne, volledige 80 ml 15 min
Aardappelen 300 g In twee snijden 100 ml 20 min
Erwtjes 200 g
Vers of
diepvries
80 ml 15 min
Prei 250 g
Stukken van
10 cm
100 ml 20 min
Artisjokken 300 g
Middelgrote
harten
100 ml 20 min
Vis 300 g
Middelgrote
filets
80 ml 15 min
Schaaldieren 300 g
Kokkels, venus-
schelpen, ...
100 ml 20 min
Sint-Jacobs-
schelpen
200 g Vers 60 ml 10 min
Gamba’s 300 g Gepeld 80 ml 15 min
Hardge-
kookte eieren
5 stuks
Vers,
middelgroot
80 ml 15 min
Eieren in de
schaal
5 stuks
Vers,
middelgroot
40 ml 7 min
Kip 300 g
Kalfslapjes,
filets
100 ml 20 min
Worst, pens 400 g
Vers in hun
geheel
160 ml 30 min
Dim Sum 200 g Vers 80 ml 15 min
CRC400E IB 7/04/06 15:39 Page 25
26


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