Manual Crock Pot CRC029 (page 10 of 36) (English, Dutch, French)

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2 Sea bass fillets, each weighing about 140g

3cm piece, fresh root ginger, peeled and chopped

1 small garlic clove, finely chopped

1 small red chilli, seeded and finely chopped

Grated zest and juice of 1 lime

1 lemongrass stalk, bashed to release flavour

3 baby pak choi, each quartered lengthways

15ml soy sauce

THAI STYLE STEAMED FISH - Serves 2 - Cooking time: 30 mins

Place 1 litre of water into the rice cooker inner bowl, switch to the steam mode, cover with the lid and allow water to reach

boiling point.

Place the fish fillets, skin side down onto a large square of foil and scatter the ginger, garlic, chilli and lime zest over them.

Nestle the lemon grass in between the fillets and drizzle the lime juice on top. Scatter the pieces of pak choi around and on

top of the fish. Pour over the soy sauce and loosely seal the foil to make a package, making sure you leave space at the top

for the steam to circulate as the fish cooks.

Place the foil parcels into the steaming tray, cover with the lid and steam for 15 minutes; serve with some steamed jasmine

rice for a delicious healthy meal.

RECIPES

2 boneless, skinless chicken breast fillets

30ml light soy sauce

15ml sweet chilli sauce

15ml Worcestershire sauce

15ml honey

15ml toasted sesame oil

1 small clove garlic, finely chopped

3g grated fresh ginger

1 spring onion, cut into slivers.

Combine soy sauce, chilli sauce, Worcestershire sauce, honey, sesame oil, garlic and ginger with the chicken breasts and

marinate for approx 1 hour in a refrigerator.

Fill the cooking bowl with 1 litre of water, replace the lid and select the steam mode button, allow the water to reach boiling

point. Place the Chicken fillets onto a large piece of foil, scatter over the spring onions and loosely seal.

Place onto the steaming rack, cover with the lid and allow to steam for 15-20 minutes.

Serve with vegetables and egg noodles for a healthy supper.

Tip: Why not arrange some of your favourite vegetables alongside the chicken parcels to steam as an accompaniment.

Tip: Once the chicken has finished steaming, remove the steaming tray complete with the chicken and set aside. Add some

dried egg noodles to the boiling water and cook for approx 2 - 3 minutes until soft. Drain, drizzle with a little sesame oil and

serve with the chicken.

MARINATED STEAMED CHICKEN BREAST FILLET - Serves 2

Cooking time: 25-30 mins

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Crock Pot CRC029 Manual

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