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RECETTES
RAGOUT DE BOEUF Pour6à8personnes
0.9–1,8kgd’épauledebœufpourragout,coupéeencubed’environ1pouce
120 gr de farine
Sel de mer et poivre
710 ml de bouillon de bœuf
1cuillèreàsoupedesauceWorcestershire
3goussesd’ail,émincées
2 feuilles de laurier
6petitespommesdeterre,coupéesenquart
2–3oignons,hachés
3tigesdecèleri,coupéesenrondelles
1. Saupoudrer la viande de farine, sel et poivre. Mettre la viande dans la mijoteuse Crock-Pot®.
2. Ajouterlerestedesingrédientsetbienmélanger.
3. CouvriretfairecuiresurBas(Low)pendant8–10heuresousurFort(High)pendant6heures,
oujusqu’àcequelaviandesoittendre.Bienmélangeravantdeservir.
FILLET DE POISSON, FACILE A FAIRE ET BON POUR LA SANTE Pour4à6personnes
Sel de mer et poivre
0.9–1,4 kg de poisson blanc (morue, bar, tilapia ou poisson-chat),
Desherbesfraicheséqueutées(persilplat,basilic,estragon,herbesaromatiquesouunmélange)
2–3citrons,coupésentranchesfines
Saucetoutpréparéeoudelatapenaded’olivespourgarnir
1. SaupoudrerlepoissondeseletdepoivredesdeuxcôtésetlemettredanslamijoteuseCrock-
Pot®. Recouvrir le poisson avec les herbes et les tranches de citron, en mettre aussi sous le
poisson.
2. CouvriretfairecuiresurFort(High)pendantenviron30–40minutes,oujusqu’àcequele
poissonnesoitplustransparent.Letempsdecuissonvarieenfonctiondel’épaisseurdu
poisson.
3. Retirer les tranches de citron et recouvrir de sauce ou de tapenade.
18


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