Manual Crivit SW 5755 IAN 327402 1904 (page 27 of 82) (English, German, Dutch, French, Polish)

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29GB/IE

For the back, shoulders, chest, legs

and buttocks (Fig. Q)

Starting position

1. Stand with your feet on the stepper.

2. Take hold of the straps and hold your hands

close to your body at the sides.

End position

3. Tighten your buttocks and stomach muscles.

4. Press down alternately on the pedals with

your feet. Your arms should move back and

forth naturally, as if you were walking or

climbing stairs.

5. Your head is an extension of your spine and

your upper body is upright.

6. With outstretched arms, pull the straps up

to shoulder height, and then lower them

again. The palms of your hands are pointing

downwards.

7. Repeat this exercise 10–15 times in sets of

three.

Important: During this exercise, keep

your upper body and pelvis straight.

Variation: Perform the exercise with the

palms of your hands facing upwards.

Maintenance, storage,

cleaning

Please remember that regular maintenance and

cleaning contribute to the safety of your stepper

and mean that you will enjoy using your stepper

for a long time.

When not in use, always store the product clean

and dry at room temperature.

Only use water to clean and wipe it dry with

cleaning cloth.

IMPORTANT! Never clean the product with

aggressive cleaning agents.

Disposal

In the interest of protecting the environ-

ment, do not throw your product into the

household waste once you are ﬁnished

with it, but rather take it to a specialty disposal

facility. Find out about collection sites and their

hours of operation from your local authority.

Defective or used batteries must be recycled

pursuant to Directive 2006/66/EC and changes

to it. Return batteries and/or the product via the

collecting sites provided. Packaging materials,

such as plastic bags, must be kept away from

children. Keep the packaging materials out of

reach of children.

Environmental damage caused by

improper disposal of batteries! Batteries

may not be disposed of with household

waste. They may contain toxic heavy metals and

are subject to hazardous waste treatment. The

chemical symbols of the heavy metals are as

follows: Cd = cadmium, Hg = mercury, Pb =

lead. Dispose of used batteries at a municipal

collection site.

Dispose of the product and packaging in

an environmentally friendly manner.

Note the label on the packaging

materials when separating waste, as

these are labelled with abbreviations (a)

and numbers (b) with the following meaning:

1–7: plastics/20–22: paper and card-

board/80–98: composite materials.

The product and the packaging materials can be

recycled, dispose of them separately for better

treatment of waste. The Triman logo only applies

to France. Find out how to dispose of the used

product from your municipal or city administra-

tion.

Notes on the guarantee and

service handling

The product was produced with great care and

under constant supervision. You receive a three-

year warranty for this product from the date of

purchase. Please retain your receipt.

The warranty applies only to material and

workmanship and does not apply to misuse or

improper handling. Your statutory rights, espe-

cially the warranty rights, are not aﬀected by this

warranty.

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Crivit SW 5755 IAN 327402 1904 Manual

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