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Appui sur la nuque
Position initiale :
Réglez l‘angle du banc à haltères sur 90°.
Assise droite sur le banc, tenir les haltères fermement au bras étiré et par dessus la tête
(Ill. 16).
Mouvement :
Pliez les articulations des coudes et descendre les haltères jusqu‘à hauteur des épaules
(Ill. 17). Montez ensuite à nouveau les haltères vers le haut.
Indications quant à l’élimination
L’emballage et l’article doivent être éliminés de manière favorable à l’environnement en
fonction des matériaux. Eliminez l’article via une entreprise de recyclage autorisée, ou
via vos services municipaux compétents. Veuillez tenir compte des directives actuelles en
vigueur.
Entretien, stockage
S. v. p. n‘oubliez jamais qu‘un entretien et nettoyage réguliers contribuent à la sécurité
et conservation de l‘article. Veuillez toujours entreposer l’article dans un endroit sec et
propre, dans une pièce tempérée.
IMPORTANT ! Nettoyer uniquement avec de l’eau et ne jamais utiliser des produits de
nettoyage abrasifs. Essuyez ensuite l’article avec un chiffon de nettoyage sec.
Ill. 16 Ill. 17
12


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