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Inhaltsverzeichnis/Contents/Table des matieres/Inhoudsopgave
Package contents .............................................. 13
Technical data ................................................... 13
Intended use ...................................................... 13
Safety information ............................................ 13
Extra caution – risk of injury to children! .... 13
Dangers due to wear and tear .................... 13
Assembly and disassembly .............................. 13
General training instructions .................... 13 - 14
General training plan ....................................... 14
Warming up ...................................................... 14
Exercise suggestions ................................. 14 - 15
Stretching ................................................... 15 - 16
Storage, cleaning ............................................. 16
Disposal ............................................................. 16
Notes on the guarantee and
service handling ............................................... 16
Leveringsomvang .............................................. 22
Technische gegevens ........................................ 22
Beoogd gebruik ................................................ 22
Veiligheidstips ................................................... 22
Bijzondere voorzichtigheid – kans op
lichamelijk letsel bij kinderen! ...................... 22
Gevaren als gevolg van slijtage .................. 22
Montage en demontage .................................. 22
Algemene trainingsinstructies .......................... 23
Algemene trainingsplanning ............................ 23
Warming-up ...................................................... 23
Voorbeeldoefeningen .............................. 23 - 25
Rekken ...............................................................25
Opslag, reiniging .............................................. 25
Afvalverwerking ................................................ 25
Opmerkingen over garantie
en serviceafhandeling ...................................... 25
Lieferumfang ........................................................ 8
Technische Daten ................................................ 8
Bestimmungsgemäße Verwendung ................... 8
Sicherheitshinweise ............................................. 8
Besondere Vorsicht –
Verletzungsgefahr für Kinder! ........................ 8
Gefahren durch Verschleiß ............................ 8
Montage und Demontage ............................ 8 - 9
Allgemeine Trainingshinweise ........................... 9
Allgemeine Trainingsplanung ............................ 9
Aufwärmen .......................................................... 9
Übungsvorschläge ....................................... 9 - 11
Dehnen .............................................................. 11
Lagerung, Reinigung ........................................ 11
Hinweise zur Entsorgung ................................. 11
Hinweise zur Garantie und
Serviceabwicklung .................................... 11 - 12
Étendue de la livraison ..................................... 17
Caractéristiques techniques ............................. 17
Utilisation conforme à sa destination .............. 17
Consignes de sécurité ...................................... 17
Prudence particulière –
Risque de blessure pour les enfants ! .......... 17
Dangers causés par l’usure .......................... 17
Montage et démontage ................................... 17
Conseils d’entraînement généraux ................. 18
Plan d’entraînement général ............................ 18
Échauffement ..................................................... 18
Propositions d’exercices ........................... 18 - 20
Étirements .......................................................... 20
Stockage, nettoyage ........................................ 20
Mise au rebut .................................................... 20
Indications concernant la garantie
et le service après-vente ........................... 20 - 21
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