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Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
Coded transmission
The chest belt's transmissions are digitally coded to prevent interference if you are
training with a training partner who is using an identical watch and chest belt.
When using the chest belt for the first time, a random channel is selected
automatically. The channel is briefly displayed at the top of the display upon
entering the heart rate display mode. The available channels are CH10, CH11,
CH12, CH13 and CH14.
The channel can be changed by briefly removing the battery from the chest best
and reinserting it. The chest belt will randomly select a channel and after approx. 1
minute the heart rate and the new channel will appear on the display of the watch.
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Troubleshooting
The heart rate is not shown or is shown incorrectly
Make sure the chest belt is positioned correctly and fits well.
Your skin should not be too dry or too cold.
The contact areas can be slightly moistened to improve function.
Electromagnetic interference may have an adverse effect on reception.
The distance between watch and chest belt must be under 70cm.
Other heart rate measuring devices within a 2m range may also cause
interference.
Wireless bicycle computers may cause interference.
The batteries may be low and require replacing.
The display is unreadable / the light does not work
Replace the batteries.
Replacing the watch battery
The battery replacement can be performed by a
watch maker in addition to a water resistance
test.
To replace the battery yourself, please read the
following instructions first:
Remove the screws (1, 2, 3 and 4) from the back
side of the watch with a small Phillips
screwdriver. Remove the caseback and the
battery sticker.
Use a small, flat tool to open the latch (5) of the
battery holder. Remove the battery and insert a
fresh 3V CR2032 battery with the (+) terminal
facing upwards. Ensure that the gasket (6) is
seated correctly. Close the latch of the battery
holder. Replace the battery sticker and the
caseback and replace the screws.
44


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