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The heart rate monitor watch should be worn slightly more tightly around your
wrist when working out.
During very intense workouts or other activities, which cause forceful or
arrhythmic movements of your wrist, the sensor may not be able to measure
your heart rate correctly.
If your heart rate monitor watch does not display your heart rate, relax your
wrist and remain motionless for a short while (approximately 10 seconds). Your
heart rate should now appear.
Important heart rate monitor watch usage information
Press MODE to change the feature mode of the watch or exit settings menus
Press SET to set your personal data by decreasing values
Press LIGHT to set your personal data by increasing values
Press SEL to confirm your setting and advance one step in a submenu
Speed setting
Press and hold SET or LIGHT while setting numerical values to use the speed-setting
feature.
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