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Alarme ao ultrapassar a frequência cardíaca máxima
Se a frequência cardíaca atingir 99% da frequência cardíaca máxima ou
ultrapassar até este valor, soa um sinal acústico permanente. O alarme termina
assim que a frequência cardíaca descer abaixo de 99%.
Acerto do comprimento da passada
Aparece a passada no monitor. Introduza o comprimento da sua passada para
caminhar e correr carregando em SET/LIGHT. Confime carregando em SEL.
Carregue em MODE para gravar o acerto.
Para medir o comprimento da passada comece por medir, por exemplo, uma
distância de 100 m. Caminhe ou corra com passadas regulares e conte os passos.
Divida a distância pelo número de passos e converta os metros em centímetros.
Aviso: Se utilizar o relógio unicamente para caminhar, então introduza, mesmo
assim, as duas possibilidades, caminhar e correr. Neste caso, introduza correr
como "caminhar depressa". Só assim obterá um resultado significativo. Senão o
medidor de frequência cardíaca serve-se dos valores-base, os quais não
correspondem ao seu perfil de movimento pessoal.
Aviso: Se a distância indicada se desviar demasiado, Você terá de acertar o
comprimento da passada novamente. O seu modo de andar, os sapatos bem como
o solo influenciam sempre os valores medidos.
77


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