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confirm by pressing SET. Set your height in the same way and confirm the setting
by pressing SET. The pedometer calibration option appears (KALI/CALI). Press
SEL to select NEIN/NO or JA/YES and confirm your selection by pressing SET.
Notes on calibration:
Please calibrate the watch for walking and running even if you only intend to use
the watch for walking. In this case, perform a fast walk during the calibration for
running. The calibration can also be performed later when using the watch in
pedometer mode.
If the pedometer is not calibrated, it will use the default settings and this may cause
the values shown on the display during training to deviate strongly from the actual
values. During calibration, the watch will record your personal movement profile.
Greater consistency of movement during the recording and longer duration of the
recording will increase the precision of the pedometer during training. The
calibration will allow the watch to automatically detect whether you are running or
walking and adjust the displayed values automatically. The displayed values are
more exact if your movement during training has the same rhythm and speed as
during calibration. Wear the watch on the same wrist during calibration and
during training.
Calibration
Press SEL to start the recording. KALI/CALI and JA/YES will appear on the
display. Press SET to confirm. LAUFEN/RUN will appear on the display. Press SET
to show the distance setting (DST). Press SEL to select the distance and confirm
your setting by pressing SET. Now press SEL to start the calibration. After you are
finished running the calibration distance, press SEL once again. ENDE/DONE or
ERROR will appear on the display. If ERROR appears, the calibration must be
repeated. After successful calibration, perform the calibration for GEHEN/WALK
in the same way as for LAUFEN/RUN.
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The watch has 7 modes of operation
Press MODE to select the mode of operation of the watch.
The order of the modes is:
Additionally, each mode of operation has several sub-features.
The sub-features can always be reached by pressing SEL.
Time (ZEIt/TIME)
Press MODE to select time mode (ZEIt-1/TIME-1). Press SEL to select the sub-
features of the time mode.
Time, day of the week and seconds <-> time and date.
Press and hold SEL to switch to the second time zone (ZEIt 2 / TIME-2).
6


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