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Light
Briefly press LIGHT to temporarily activate the light.
Important notes on the operation of the heart rate
monitor
The watch has 4 different modes of operation.
Press MODE to select the mode of operation of the watch.
The order of the modes is as follows:
time and basic settings (ZEIT/TIME)
stop watch (ST-UHR/CHRONO)
heart rate (PULS/HRM)
pedometer (PEDO)
Each mode of operation may have several subfeatures.
The subfeatures can always be accessed by pressing SEL.
Speed setting
When setting numerical values, press and hold SEL to use the speed setting
feature.
Time and basic settings (ZEIT/TIME)
Press MODE to select the (ZEIT/TIME) feature before proceeding.
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings (ZEIT/TIME) > alarm (ALARM) > timer (TIMER)
Press and hold SET for 3 seconds to access setting mode.
The display will show EINSTELLEN/HOLD TO SET and the 12 or 24 hour
selection will blink on the display.
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Press SEL to select a setting and confirm your setting by pressing SET. Set the
seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting will appear
(GEB-TAG/BIRTHDAY).
Press SEL to set the year and press SET to confirm your setting. Set the month and
day in the same way.
Now the weight display will appear (GEWICHT/WEIGHT). Set the digits of your
weight by pressing SEL and confirm each digit by pressing SET.
Now the height display will appear (GROESSE/HEIGHT). Set each digit of your
height by pressing SEL and confirm each digit by pressing SET.
Exit setting mode by pressing MODE.
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second time zone
display and T2 will appear on the display. Setting the second time zone can be
accomplished in the same way as described in the previous paragraph.
Press and hold SEL for 3 seconds to return to normal time mode.
Alarm
(ALARM)
Press and hold SET for 3 seconds to enter setting mode.
EINSTELLEN/HOLD TO SET will appear on the display and the minutes of the
alarm time will blink.
Press SEL to set the minutes and press SET to confirm your setting. Set the hours in
the same way.
You may optionally set the month and day as well.
If neither month nor day are set the alarm will sound daily. If the day is set, the
alarm will sound monthly. If both the month and the day are set the alarm will
sound only at the set date.
The hourly chime setting will now appear on the display (STDALARM/CHIME).
Press SEL to select the setting and confirm your selection by pressing SET.
(EIN/ON=on, AUS/OFF=off).
If the chime is activated, the bell symbol will appear and the watch will chime at
the beginning of every hour.
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