35
Cooking Charts
Weight/ Choice of Time Approx.
Food Quantity Cooking Modes (mins.) Instructions/Guidelines
RICE – Place in a large microwave safe bowl.
Easycook Brown 250 g HIGH 15-17
Long Grain White 250 g MEDIUM 14
Use 600 ml (1 pt) boiling water. Cover.
Long Grain Brown 250 g MEDIUM 20
Wild Rice & Brown Rice Mix 250 g MEDIUM 18
MILK PUDDING – Place in a large microwave safe bowl.
Flaked Rice 50 g
SIMMER power
20 Add 600 ml (1 pt) milk. 30 ml sugar.
Pudding Rice 50 g
HIGH 5
Add 450 ml (
3
/
4
pt) milk. 30 ml sugar.
then SIMMER 30
Tapioca 50 g SIMMER 30-35 Add 600 ml (1 pt) milk. 30 ml sugar.
SAUSAGES from raw – CAUTION: Hot Fat! Remove dish with care.
Chipolatas 227 g (8) HIGH 3-4
Place on microwave safe plate or rack on turntable. Cover.
Thick 454 g (8) HIGH 4-5
FRESH VEGETABLES – Place in shallow microwave safe dish.
Asparagus 450 g HIGH 6-8
Aubergine 450 g HIGH 7
Broad Beans 450 g HIGH 6
Runner Beans 450 g HIGH 7
French Beans 450 g HIGH 7-8
Beetroot 450 g MEDIUM 12
Broccoli 450 g HIGH 8
Brussel Sprouts 450 g HIGH 8-9
Cabbage – sliced 450 g HIGH 7-9
Add 90 ml (6 tbsp) water. Cover.
Carrots 450 g HIGH 7-9
Cauliflower – florets 450 g HIGH 9
Celery 450 g HIGH 8-9
Corn on the Cob 450 g HIGH 6-7
Courgettes 450 g HIGH 5
Leeks 450 g HIGH 7-9
Mange Tout 450 g HIGH 4-5
Marrow – cubed 450 g HIGH 4-5
Mushrooms 450 g HIGH 5
Parsnips – sliced 450 g HIGH 6-7
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
