655402

Cranesports AU4-PF-7GC Manual

2
Zoom out
Zoom in
Previous page
1/5
Next page
Page 2
2.9 Scope of Supply
1 fitness watch AU4-PF-7GA/7GB/7GC
1 x 3 V battery type CR2032 (preinstalled)
(1 x 3 V
0.5 mA CR2032)
Instruction manual, warranty card
3 Getting Started
When starting the fitness watch for the first time please remove
the protective film and press any key. You will now
automatically access the time mode (see section 4.3 “Time
Mode“).
4 Function Keys/Modes/Settings
4.1 Function Keys of the Fitness Watch
For all setting steps described in the following chapters please
be aware that:
• If you do not press a key for longer than 90 seconds during
the setting, the fitness watch will abandon the setting
mode.
• By holding the “ST./STP.“ or the „SELECT“ key you can
fast-forward.
4.2 Main Function Modes
The fitness watch offers five main function modes which are
described in detail in the following chapters:
- Time mode
- Training mode
- Stopwatch mode
- Alarm mode
- Countdown mode
- Pulse mode
The first mode to be displayed is the time mode. Press the
„MODE“ key to switch between the time, training, stopwatch,
alarm and countdown modes.
To access the pulse mode from any mode press with your
index finger on the sensor surface for approx. 5-8 seconds. The
back of the fitness watch housing must be in contact with your
wrist.
Any mode Pulse measurement Pulse indication
The individual modes are explained in detail from section 4.3
to section 4.8.
4.3 Time Mode
Keep pressing the „MODE“ key down until accessing the time
mode, displayed as „TIME“:
The time mode shows the time in the bottom segment of the
display. Press the “SELECT” key between the display “Day
and Month” to change between “Week day and Day”.
Before adjusting the basic settings, you need to calculate your
step length for walking and running.
Walk or run a pre-determined distance (e.g. 100 metres).
Calculate your step length by dividing the distance by the
number of steps. This will give you a good average value of
your step length.
Note:
Whether you only want to either walk or to run, the step
length for both WALKING and RUNNING should always
be set to obtain relevant results.
If you do not calculate your personal step length for walking
and running and save these settings in the fitness watch, the
displayed values will not be as accurate. The watch will
instead rely on standard values which do not fit your personal
step profile.
To obtain reliable results, please keep your pace and
rhythm as adopted when calculating the step length for
both walking and running.
The longer the distance you chose for the calculation of the
step length the more accurate the results will be.
The fitness watch automatically recognises whether you are
walking or running during your training and will display the
distance, speed, steps, etc. accordingly.
4.3.1 Basic Setting
• Press the „MODE“ key for approx. 3 seconds. Use the
„ST./STP.“ or the „SELECT“ key to choose either
German (DEU) or English (ENG). Confirm your selection
by pressing the „MODE“ key.
• The seconds flash. Use the „ST./STP.“ or the „SELECT“
key to reset the seconds to zero. Confirm your selection
by pressing the „MODE“ key.
• The minutes flash. Increase the minutes with the
„ST./STP.“ key or reduce it with the „SELECT“ key.
Confirm your selection by pressing the „MODE“ key.
• Set the other settings as described above.
Hours
Year
Month
Day
Day format (day-month or month-day)
Time format (12-h or 24-h display)
Hourly alarm (on
or off)
Key tones (on or off)
Gender
Year of birth
Unit (metric = kg and cm or British = lbs and inch)
Size
Weight
Step length - Walking
Step length – Running
Daily reset (on or off)
• Press the „MODE“ key for approx. 3 seconds. All settings
have now been saved.
4.4 Training Mode
Note: To ensure correct measurements in the training mode,
the fitness watch needs to be attached either to the right or the
left wrist.
Keep pressing the „MODE“ key down until the training mode
„WORK“ is displayed:
Press the „SELECT“ key to select the following displays
(training data). They will be displayed in the upper display
segment.
Training time
Current pace (PC)
= Minutes per kilometre/mile
Average pace (AP)
Distance (DI)
Steps (ST)
Remaining steps (R)
Current speed (SP)
Average speed (AS)
Calorie consumption (CA)
Fatburning (FB)
By pressing the „SELECT“ key for approx. 3 seconds in one of
these 9 displays, all values will be set to zero.
In the lower display segment, speed, pace and distance can be
selected.
• Keep the „MODE“ key pressed for approx. 3 seconds.
Using the „ST./STP.“ or the „SELECT“ key to select the
current speed (SPD), the current pace (PACE) or the
distance (DIST)
• Note: The display selected in the lower display segment
(speed - SPD, current pace - PACE or distance - DIST)
will NOT be displayed again in the upper display segment
by pressing the „SELECT“ key.
Press the „MODE“ key for approx. 3 seconds. All settings have
now been saved.
4.4.1 Setting of Training Zones and Target Steps
Before performing a pulse measurement, we recommend
adjusting the lower and the upper pulse limit. Adjust the
limits according to the goal of your training. The fitness watch
has three preset training zones and 1 training zone that can be
freely adjusted.
Health training (HEALTH)
Pulse lower limit 50% (of the maximum pulse)
Pulse upper limit 65%
„LIGHT“-
key
„SELECT“-
key
„ST./STP.“-
key
„MODE“-
key
Sensor
surface
2


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cranesports AU4-PF-7GC at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cranesports AU4-PF-7GC in the language / languages: English as an attachment in your email.

The manual is 0,45 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info