➞ Bringen Sie den Sitz in die vordere Position. Hierzu beugen Sie
Hüft- und Kniegelenke.
➞ Von oben umfassen Sie mit beiden Händen den Zugarm.
➞ Achten Sie auf eine aufrechte/gerade Sitzhaltung.
➞ Personen mit Kniebeschwerden sollten die Knie nicht unter 90°
anwinkeln.
Schritt 2:
➞ Beginnen Sie langsam Ihre Beine zu strecken.
➞ Ziehen Sie den Zugarm zu sich. Achten Sie auf eine aufrechte/
gerade Sitzposition.
Schritt 3:
➞ Ziehen Sie die Beine wieder an und rollen Sie mit dem Sitz in die
Ausgangsposition zurück.
Vorteile des Ruder-
trainings / beanspruchte
Muskelgruppen
➞ Vorteile des Rudertrainings/beanspruchte
Muskelgruppen Verbesserung Ihres Herz-
/Kreislaufsystems.
➞ Verbesserung der Sauerstoff-Aufnahme-
fähigkeit.
➞ Alle wichtigen Muskelgruppen des Kör-
pers werden gekräftigt. Rücken-Schul-
termuskulatur (breiter Rückenmuskel
und Rückenstrecker); Armmuskulatur
(Trapezmuskel, Deltamuskel, Armbeuger);
Beinmuskulatur (Beinstrecker, Beinbeu-
ger, Schienbein- und Wadenmuskulatur);
Gesäßmuskulatur; Bizeps.
12
3
Zusätzliche Übungsmöglichkeiten
Mit dem Zugarm haben Sie die Möglichkeit, noch weitere Übungen zum Training der Schulter- und Rückenmuskulatur (Übung 1) und zum Bizepstraining (Übung 2) durchzuführen:
Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.
Product:
Forumrules
To achieve meaningful questions, we apply the following rules:
First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.
You will receive an email to register for one or both of the options.
Get your user manual by e-mail
Enter your email address to receive the manual of Crane sports Elliptical CROSSTRAINER ERGOMETER X7 Computer - 33894 in the language / languages: German as an attachment in your email.
The manual is 18,27 mb in size.
You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.
The manual is sent by email. Check your email
If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.
The email address you have provided is not correct.
Please check the email address and correct it.
Your question is posted on this page
Would you like to receive an email when new answers and questions are posted? Please enter your email address.
