Pritisnite in začnite z vadbo, ali pritisnite in po želji nastavite ciljno hitrost za
12-minutno vadbo.
1
Vsi potrebni koraki upravljanja se izpišejo v
oknu z napotki na LCD zaslonu.
Način delovanja premor:
Ta način prikličete tako, da enkrat na kratko pritisnete tipko
START/STOPP.
Za ponovno nadaljevanje vadbe pritisnite
tipko START/STOPP.
Program lahko prekinete le v načinu delovanja premor, in
sicer tako, da pritisnete poljubno programsko tipko ali tipko
RESET (ponoven zagon).
Med vadbo v tem programu hitrosti s tipkama +/-
ne morete nastavljati.
Opis programa:
Ta program traja dvanajst minut, njegov cilj pa je, ugotoviti trenutno kondicijsko pripravljenost uporabnika naprave. Hitrost, ki jo program nastavi, je 6 km/h in jo lahko nastavite tudi individualno. Med
testom hitrosti ni mogoče spreminjati. Pomembno je, da med testom merite utrip in da maks. vrednosti utripa (maks. frekvence srca) ne prekoračite, sicer dobljeni rezultat ne bo pravilen.
Vrednost za HITROST vnesite s , potrdite jo z
2
Pritisnite in začnite s tekom.
3
POMEMBNO:
➞
Po dvanajstih minutah vadbe računalnik izpiše in shrani naslednje vrednosti dokončane enote testiranja:
povprečna hitrost, pretečena razdalja, vsota porabe v kilojoulih, povprečni utrip.
➞
Pred začetkom naslednje testne enote se izpišejo zgoraj navedene vrednosti.
➞
Cilj testnega programa je, dati uporabniku možnost, da opravi različne enote vadbe pod enakimi pogoji in da primerja povprečni utrip različnih stopenj vadbe med seboj.
PROSIMO, UPOŠTEVAJTE: NE GRE ZA MEDICINSKI DIAGNOSTIČNI TESTNI PROGRAM ZA TELESNE ZMOGLJIVOSTI!
➞
Med seboj je mogoče primerjati samo enote vadbe z enako prednastavljeno hitrostjo (km/h).
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