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Zagon / izbor programov
5. Izbor programov in opis programov
5.1. IZBOR PROGRAMOV VRSTA PROGRAMA
S pritiskom na želeno programsko tipko lahko prikličete ustrezni program vadbe.
Številka programa Oznaka programa
PROGRAM 1: SCHNELLSTART PROGRAMM (PROGRAM ZA HITRI ZAČETEK)
PROGRAM 2: MANUELLES PROGRAMM (ROČNI PROGRAM )
PROGRAM 3: LAUFRUNDE EINFACH (ENOSTAVEN TEK)
PROGRAM 4: LAUFRUNDE MITTEL (TEK SREDNJE TEŽAVNOSTI)
PROGRAM 5: LAUFRUNDE INTERVALL (TEK Z INTERVALI)
PROGRAM 6: ZIELPULS PROGRAMM (Herzfrequenzgesteuertes Training)
(PROGRAM S CILJNIM UTRIPOM) (vadba po frekvenci srca)
PROGRAM 7: INDIVIDUAL PROGRAMM (INDIVIDUALNI PROGRAM)
PROGRAM 8: BMR-FETT-BMI-MESSUNG (MERJENJE BMR, MAŠČOB, BMI)
PROGRAM 9: ERHOLUNGSPULSMESSUNG (Fitnessnote)
(MERJENJE UTRIPA MED POČITKOM) (kondicijska pripravljenost)
PROGRAM 10: TESTPROGRAMM (TESTNI PROGRAM)
4.3. VARNOSTNA USTAVITEV / USTAVITEV V SILI
Postavite obe nogi na varnostni pohodni površini. (1)
Namestite sponko gumba za varnostno ustavitev/ustavitve v sili na vaš hlačni pas. (2)
Namestite varnostni ključ na računalniku. (3)
Brez varnostnega ključa/gumba za ustavitev v sili tekača ni mogoče upravljati.
Zdaj lahko začnete z vadbo.
Prosimo, da vedno, ko začnete z vadbo, stojite na varnostnih pohodnih površinah in šele po
nekaj sekundah stopite na tekalno površino.
Za spreminjanje nastavitev na računalniku med samo vadbo ponovno stopite na varnostne pohodne
površine in šele nato pritisnite tipke na računalniku.
4.4. 4. KORAK: POZDRAVNI NAČIN DELOVANJA
Računalnik se zažene:
Če dlje kot 4 minute ne pritisnete nobene tipke, se računalnik preklopi v stanje mirovanja.
S pritiskom na katero koli tipko se stanje mirovanja prekine.
OKNO Z NAPOTKI:
SVETLOBNI NAPIS WILLKOMMEN (dobrodošli)
RUNNER R7
31 2
ROY_Hofer_R7_Laufband_BDA_comp_def.indd 26
ROY_Hofer_R7_Laufband_BDA_comp_def.indd 26
01.08.2007 16:31:34 Uhr
01.08.2007 16:31:34 Uhr
27


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