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Preverite vibracijsko ploščo in vsebino kompleta
80
Če vibracijsko ploščo uporabljate na občutljivih tleh, pod
podstavke vibracijske plošče podstavite ustrezno nedrsečo
podlago. S tem boste preprečili morebitne poškodbe tal.
Preverite vibracijsko ploščo in vsebino kompleta
OBVESTILO!
Nevarnost poškodb!
Če embalažo neprevidno odprete z ostrim nožem ali drugim ostrim
ali koničastim predmetom, lahko poškodujete vibracijsko ploščo.
Pri odpiranju bodite previdni.
1. Vzemite vibracijsko ploščo iz embalaže.
2. Preverite, ali so v kompletu vsi deli (glejte sl.A).
3. Preverite, ali so na vibracijski plošči in posameznih delih vidne poškodbe.
Če opazite vidne poškodbe, vibracijske plošče ne uporabljajte. Obrnite se na proi-
zvajalca prek servisa na naslovu, navedenem na garancijskem listu.
Upravljanje
Način delovanja vibracijske plošče
Ta vibracijska plošča deluje po načelu zibanja ali izmeničnega gibanja vstran in opi-
suje navpično premikanje, pri katerem se desna in leva stran vibracijske plošče
2
istočasno premikata navzgor in navzdol (podobno kot pri prevesni gugalnici).
Frekvenco vibracij za svojo vadbo lahko nastavite individualno ali iz enega od petih
prednastavljenih programov.
Priporočeno območje vadbe je med 5 in 16Hz.
Začnite z nizkim območjem. Intenzivnost povečajte samo, če se pri tem še dobro
počutite.
Stopnja vibracij
Vibracijska plošča ima več kot 20 stopenj vibracij, s katerimi lahko nastavite želeno fre-
kvenco vibracij (5–16 Hz).
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