685046
169
Zoom out
Zoom in
Previous page
1/176
Next page
Vadba z vibracijsko ploščo
169
Sklece na podlakteh
Ciljne mišice:
trebuh, trup, roki, ramena, nogi
Izvedba:
Z obema podlaktema se oprite na vibracijsko
ploščo.
Nastavite nogi in dvignite telo s tal.
Hrbet in nogi oblikujejo črto, glava je podaljša-
na hrbtenica (ne upognite zatilja!).
Napnite trebušne in zadnjične mišice.
Alternativno: oprite se s koleni, gležnja prekri-
žana. Hrbet in zatilje oblikujeta eno črto.
Stopnja
vadbe
Stopnja
vibracij
lahka 1–5
srednja 6–12
težka 15–20
Potek:
statično: 2 seriji.
Položaj držite vsakokrat 20–30 sekund, vmes naredite 20–30-sekundni premor.
Zapiranje knjige
Ciljne mišice:
Trebuh
Izvedba:
Usedite se na vibracijsko ploščo. Z rokami se
čvrsto držite na straneh in privzdignite svoje
noge.
Bolj kot iztegnete nogi, tem težja je vaja.
Napnite trebušne mišice.
Potek:
statično: 2 seriji.
Položaj držite vsakokrat 20–30 sekund, vmes
naredite 20–30-sekundni premor.
Stopnja
vadbe
Stopnja
vibracij
lahka 1–5
srednja 6–12
težka 15–20
dinamično: Povlecite kolena k sebi in nato ponovno iztegnite nogi. 2 seriji po 30
sekund pri srednji hitrosti. Vmes naredite 20–30-sekundni premor.
169


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Crane SP-V005-2 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Crane SP-V005-2 in the language / languages: German, French, Italian as an attachment in your email.

The manual is 11,25 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info