685046
160
Zoom out
Zoom in
Previous page
1/176
Next page
Vadba z vibracijsko ploščo
160
Preverjanje utripa
Za zdravo fitnes vadbo je smiselno, da redno preverjate svoj srčni utrip.
Da bi preprečili zdravstvene težave zaradi prekomerne vadbe,
preverjajte svoj srčni utrip tudi pri domnevni pasivni vadbi.
Z vidika športne medicine je optimalen utrip med 60% in 85%
vašega najvišjega utripa.
Več kot imate kondicije, tem počasneje narašča utrip in hitreje se
vrne v fazo mirovanja. Redno beležite vrednosti v tabelo, da pov-
zamete svoje uspehe pri vadbi.
Glede na to, kdaj merite utrip, dobite naslednje vrednosti:
Pred vadbo: utrip v mirovanju
Takoj po koncu vadbe (10minut): obremenitveni/vadbeni utrip
1 minuto po končani vadbi: Utrip za počivanje
Pri preverjanju svojega obremenitvenega/vadbenega utripa upoštevajte naslednje
orientacijske vrednosti:
Frekvenca utripa 60%: Tukaj vadite v zelo učinkovitem območju v višini 60%,
idealno za začetnike.
Frekvenca utripa 85%: Območje 85% najvišjega utripa je primerno za napredne
in športnike.
Frekvenca utripa 90%: Območje 90% najvišjega utripa je primerno samo za
vrhunske športnike in kratke vaje.
Merjenje utripa
1. Položite kazalec in sredinec desne roke na notranjo stran levega zapestja.
2. 15 sekund štejte srčni utrip.
3. Preštet srčni utrip pomnožite s štiri.
4. Rezultat je vaša frekvenca utripa na minuto.
5. Primerjajte ugotovljeno frekvenco utripa z mejnimi vrednostmi, ki veljajo za vas
(glejte tabelo „Izračun vadbenega utripa“.
Izračun osebnega najvišjega utripa
Najvišji utrip = 100%
Formula: 220 minus starost
160


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Crane SP-V005-2 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Crane SP-V005-2 in the language / languages: German, French, Italian as an attachment in your email.

The manual is 11,25 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info