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Setting the level of activity
The level of activity is used to calculate your basal and
active metabolic rates in calories.
Realistically consider your lifestyle in the medium to
long-term and then select the correct level of activity.
Use the app to set one of the following activity levels
(see chapter “Establishing a Bluetooth® connection”):
Level of
activity
Description
1 Low level of
activity
You are not active in your free time
or professionally; you spend most
of your time sitting or lying down.
Examples: Elderly persons or people
with physical handicaps.
2 Occasionally
active
You engage in a limited amount of
activity in your free time or profes-
sionally; otherwise you spend most
of your time sitting. Examples: Of-
fice employees, students, precision
mechanics.
3 Moderately
active
You are moderately active in your
free time and walk or stand when
at work. Or you exercise regularly in
addition to your sedentary profes
-
sion. Examples: Assembly line works,
craftsmen.
22


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