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changement du taux de masse grasse, de la teneur en eau du
corps et du taux de masse musculaire,
période pendant laquelle ces changements sont survenus.
Les périodes se répartissent comme suit:
À court terme
Changement en jours
À moyen terme
Changements en semaines
À long terme
Changement en mois
Les fluctuations de poids à court terme reposent presque
exclusivement sur des modifications de la teneur en eau, étant donné
que la masse grasse et la masse musculaire ne changent qu'à moyen
ou long terme.
Des pertes de poids à court terme avec une masse grasse croissante
indiquent elles-aussi seulement une perte d'eau. Ceci peut par ex. être
dû à des régimes visant une perte de poids rapide ou à un
entraînement sportif sans compenser suffisamment le liquide perdu.
Combinez si possible vos régimes par des activités physiques comme
la remise en forme ou l'entraînement musculaire pour augmenter
votre taux de masse musculaire.
Une prise de poids à moyen terme avec une masse grasse constante
ou diminuante indique une augmentation de la masse musculaire.
Si le poids et la masse grasse baissent en même temps que la masse
musculaire reste constante ou augmente, cela signifie que le régime
fonctionne bien ou que l'entraînement est bien adapté.
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