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34 Bewertung von Messergebnissen
AT
Der Aktivitätsumsatz wird hauptsächlich durch das
persönliche Ausmaß an Aktivität beeinflusst. Als Berech-
nungsparameter nutzt die Waage Aktivitätsgrade in fünf
Abstufungen.
Details zu den Aktivitätsgraden entnehmen Sie bitte
dem Kapitel „Aktivitätsgrad einstellen“.
Messwerte im Zusammenhang
HINWEIS!
Die Addition der Werte für Wasser-, Fett- und
Muskelanteile ist nicht sinnvoll, da Muskeln
Teile des Wassers enthalten.
Generell sind nur langfristige Veränderungen in den
Messwerten wirklich aussagekräftig. Zudem müssen
die Einzelergebnisse im Zusammenhang betrachtet
werden. Daraus ergeben sich drei Grundaspekte:
Veränderung des Gesamtgewichts,
Veränderung der Körperfett Körperwasser- und
Muskelanteile,
Zeitraum, in dem diese Veränderungen auftreten.
Die Zeiträume werden unterschieden in:
Kurzfristig Veränderung in Tagen
Mittelfristig Veränderungen in Wochen
Langfristig Änderungen in Monaten
34


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