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24 Benutzung
AT
Messung vornehmen
HINWEIS!
Um optimale und vergleichbare Messer-
gebnisse zu erreichen, halten Sie sich an die
folgenden Grundregeln für die Messung.
Wiegen Sie sich unbekleidet, nüchtern und möglichst
immer zur selben Tageszeit. Der ideale Zeitpunkt ist
morgens nach dem Gang zur Toilette.
Der Körperfettanteil kann nur barfuß gemessen wer-
den. Idealerweise sollten ihre Füße leicht angefeuch-
tet, aber nicht eingecremt sein.
Völlig trockene oder stark verhornte Fußsohlen sind
nicht leitfähig genug und können zu ungenauen
Ergebnissen führen.
Während der Messung dürfen sich Füße, Beine, Wa-
den und Oberschenkel nicht berühren.
Wenn Sie sich nach dem Aufstehen wiegen, geben
Sie Ihrem Körper etwa 15 Minuten Zeit, um den Kör-
perwasseranteil richtig zu verteilen.
Um eine Messung vorzunehmen, verfahren Sie
folgendermaßen:
1. Stellen Sie sicher, dass die Waage auf ebenem, festen
Boden steht.
2. Stellen Sie sich mit den Füßen so auf die Waage, dass
die Fußsohlen beider Füße jeweils die vordere und
hintere Messelektrode berühren (siehe Abb.C).
24


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