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Tina upp, värma upp eller tillaga djupfrysta maträtter
Anvisning
Ta ut färdigrätter ur förpackningen. De värms upp snabbare
och jämnare i formar avsedda för mikron. Olika ingredienser i
maträtten kan värmas upp olika snabbt.
Platta maträtter tillagas snabbare än höga. Fördela därför
maträtten så platt som möjligt i kärlet. Livsmedel ska inte
läggas över varandra i lager.
Täck alltid över maträtten. Om kärlet saknar passande lock
kan en tallrik eller mikrovågsfolie användas.
Rör om i eller vänd på maten 2 till 3 gånger.
Efter uppvärmning bör maträtten vila ytterligare 2 till
5 minuter, i temperaturutjämningssyfte.
Använd alltid grytlappar eller grytvantar när du tar ut kärlet.
Maten förlorar mycket lite av sin smak. Du kan därför vara
sparsam med salt och kryddor.
Tina upp, värma upp eller tillaga
djupfrysta maträtter
Vikt Mikroeffekt i W, tillagningstid i
minuter
Obs:
Meny, på tallrik, färdigrätt 300-400 g 600 W, 10-15 min. Ta ut maten ur förpackningen; täck över
vid uppvärmning
Soppa 400-500 g 600 W, 8-10 min. Täckt form
Grytor 500 g 600 W, 10-15 min. Täckt form
1 kg 600 W, 20-25 min.
Köttskivor eller köttbitar is, t.ex.
gulasch
500 g 600 W, 15-20 min. Täckt form
1 kg 600 W, 25-30 min.
Fisk, t.ex. filébitar 400 g 600 W, 10-15 min. övertäckt
800 g 600 W, 18-20 min.
Tillbehör, t.ex. ris, nudlar 250 g 600 W, 2-5 min. täckt form, tillsätt vätska
500 g 600 W, 8-10 min.
Grönsaker, t.ex. ärtor, broccoli,
morötter
300 g 600 W, 8-10 min. täckt form; tillsätt 1 msk vatten
600 g 600 W, 15-20 min.
Stuvad spenat 450 g 600 W, 11-16 min. Tillaga utan tillsatt vatten
18


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