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Pakasteruokien sulatus, kuumennus tai kypsennys
Huomautuksia
Ota valmisruoka pakkauksestaan. Se lämpenee nopeammin
ja tasaisemmin mikrouuniin tarkoitetussa astiassa. Ruoan eri
ainesosat voivat lämmetä eri aikoihin.
Matala ruoka kypsyy nopeammin kuin korkea. Levitä ruoka
sen tähden astiaan mahdollisimman litteäksi. Älä laita
elintarvikkeita kerroksittain.
Peitä ruoka aina. Jos Sinulla ei ole astiaan sopivaa kantta,
käytä lautasta tai mikrouunikelmua.
Ruokaa tulisi sekoittaa tai kääntää 2 - 3 kertaa.
Anna ruoan lämpötilan tasaantua kuumentamisen jälkeen
vielä 2- 5minuuttia.
Käytä aina patakintaita tai patalappuja, kun otat astioita pois
uunista.
Ruokien ominaismaut säilyvät hyvin. Sen tähden voit käyttää
suolaa ja mausteita säästeliäästi.
Pakasteruokien sulatus, kuumen-
nus tai kypsennys
Paino Mikroaaltoteho watteina, kesto
minuutteina
Ohjeita:
Ateria, lautasruoka, valmisruoka 300-400 g 600 W, 10-15 min Poista ruoka pakkauksesta; peitä lämmi-
tettäessä
Keitto 400-500 g 600 W, 8-10 min Kannellinen astia
Pataruoat 500 g 600 W, 10-15 min Kannellinen astia
1 kg/ 600 W, 20-25 min
Lihaviipaleet tai -palat kastikkeessa,
esim. gulassi
500 g 600 W, 15-20 min Kannellinen astia
1 kg/ 600 W, 25-30 min
Kala, esim. fileepalat 400 g 600 W, 10-15 min Peitetty
800 g 600 W, 18-20 min
Lisukkeet, esim. riisi, nuudelit 250 g 600 W, 2-5 min Kannellinen astia, lisää nestettä
500 g 600 W, 8-10 min
Vihannekset, esim.herneet, parsa-
kaali, porkkanat
300 g 600 W, 8-10 min Kannellinen astia, lisää 1 rkl vettä
600 g 600 W, 15-20 min
Pinaatti 450 g 600 W, 11-16 min Kypsennys vettä lisäämättä
18


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