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Position de
chauffe
Exemples
Faire cuire Riz
Pommes de terre en robe des champs*
Pommes de terre à l'Anglaise*
Légumes, frais*
Légumes, surgelés
Bouillon de bĹuf
3
3Ć4
4Ć5
4Ć5
4
4Ć5
Braiser Rôti à braiser
Paupiettes
3Ć4
3Ć4
Poêler Crêpe épaisse (galette)
Bâtonnets de poisson
Escalope
5Ć6
6Ć7
7Ć8
* Les minéraux et vitamines s'appauvrissent facilement, c'est pourquoi il s'applique: Peu d'eau Ć les
vitamines et minéraux seront ménagés. Temps de cuisson courts Ć des légumes croquants
Utilisez des casseroles et des poêles avec un fond
épais plat. Des fonds inégaux allongent les temps de
cuisson.
Choisissez pour chaque foyer la dimension de
casserole appropriée. Le diamètre du fond de la
casserole et de la poêle doit correspondre à la
dimension du foyer.
Important: Les fabricants de vaisselle indiquent
souvent le diamètre supérieur de la casserole. Il est
généralement plus grand que le diamètre du fond.
Pour des petites quantités, utilisez une petite
casserole. Une grande casserole, peu remplie,
nécessite beaucoup d'énergie.
Couvrez les casseroles et poêles toujours avec un
couvercle adapté. Une cuisson sans couvercle
nécessite quatre fois plus d'énergie.
Faites cuire avec peu d'eau. Ceci fait économiser de
l'énergie. Les vitamines et minéraux des légumes
seront conservés.
Conseils pour
économiser de
l'énergie
La bonne dimension de
casserole
Mettre le couvercle
Faire cuire avec peu d'eau
25


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