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Ontdooien en verhitten
Diepvriesspinazie 3-4 15-25 min.
Diepvriesgoulash 3-4 30-40 min.
Op een zacht vuurtje gaarstoven, op een zacht vuurtje koken
Aardappelballetjes* 4.-5. 20-30 min.
Vis* 4-5 10-15 min.
Witte sauzen, bv. bechamel 1-2 3-6 min.
Geklopte sauzen, bv. bearnaisesaus, Hollandse saus 3-4 8-12 min.
Koken, stomen, smoren
Rijst (met twee keer zoveel water) 2-3 15-30 min.
Rijstpap 2-3 30-40 min.
Aardappelen in de schil 4-5 25-30 min.
Geschilde aardappelen met zout 4-5 15-25 min.
Pasta* 6-7 6-10 min.
Eenpansgerecht, soep 3.-4. 15-60 min.
Groenten 2.-3. 10-20 min.
Diepvriesgroenten 3.-4. 7-20 min.
Koken met de snelkookpan 4.-5. -
Sudderen
Rollade 4-5 50-60 min.
Stoofschotel 4-5 60-100 min.
Goulash 3-4 50-60 min.
Braden / frituren met een beetje olie**
Filets, al dan niet gepaneerd 6-7 6-10 min.
Diepvriesfilets 6-7 8-12 min.
Koteletten, al dan niet gepaneerd*** 6-7 8-12 min.
Biefstuk (3 cm dik) 7-8 8-12 min.
Borst (2 cm dik)*** 5-6 10-20 min.
Diepvriesborst*** 5-6 10-30 min.
Hamburgers, gehaktballetjes (3 cm dik)*** 4.-5. 30-40 min.
Vis en visfilet, ongepaneerd 5-6 8-20 min.
Vis en visfilet, gepaneerd 6-7 8-20 min.
Gepaneerde diepvriesvis, bv. vissticks 6-7 8-12 min.
Garnalen en steurgarnalen 7-8 4-10 min.
Diepvriesgerechten, bv. gesauteerd 6-7 6-10 min.
Pannenkoeken 6-7 een voor een frituren
Omelet 3.-4. een voor een frituren
Spiegeleieren 5-6 3-6 min.
Frituren** (150-200 g per portie in 1-2 l olie)
Diepvriesproducten, bv. frieten, kipnuggets 8-9 een portie na de andere
frituren
Diepvrieskroketten 7-8
Vlees, bv., stukjes kip 6-7
Vis, gepaneerd of in bierdeeg 6-7
Groenten, paddenstoelen, gepaneerd of in bierdeeg, bv. champignons 6-7
Banket, bv. beignets, fruit in bierdeeg 4-5
Vermogensstand Kookduur
* Koken zonder deksel
** Zonder deksel
***Geregeld omdraaien
24


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