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Concept2 Model D Manual

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500m 1000m 2000m 5000m 6000m 10,000m 30min. 60min.
1:40 3:20 6:40 16:40 20:00 33:20 9000 18,000
1:42 3:24 6:48 17:00 20:24 34:00 8824 17,647
1:44 3:28 6:56 17:20 20:48 34:40 8654 17,308
1:46 3:32 7:04 17:40 21:12 35:20 8491 16,981
1:48 3:36 7:12 18:00 21:36 36:00 8333 16,667
1:50 3:40 7:20 18:20 22:00 36:40 8182 16,364
1:52 3:44 7:28 18:40 22:24 37:20 8036 16,071
1:54 3:48 7:36 19:00 22:48 38:00 7895 15,789
1:56 3:52 7:44 19:20 23:12 38:40 7759 15,517
1:58 3:56 7:52 19:40 23:36 39:20 7627 15,254
2:00 4:00 8:00 20:00 24:00 40:00 7500 15,000
2:02 4:04 8:08 20:20 24:24 40:40 7377 14,754
2:04 4:08 8:16 20:40 24:48 41:20 7258 14,516
2:06 4:12 8:24 21:00 25:12 42:00 7143 14,286
2:08 4:16 8:32 21:20 25:36 42:40 7031 14,063
2:10 4:20 8:40 21:40 26:00 43:20 6923 13,846
2:12 4:24 8:48 22:00 26:24 44:00 6818 13,636
2:14 4:28 8:56 22:20 26:48 44:40 6716 13,433
2:16 4:32 9:04 22:40 27:12 45:20 6618 13,235
2:18 4:36 9:12 23:00 27:36 46:00 6522 13,043
2:20 4:40 9:20 23:20 28:00 46:40 6429 12,857
2:22 4:44 9:28 23:40 28:24 47:20 6338 12,676
2:24 4:48 9:36 24:00 28:48 48:00 6250 12,500
2:26 4:52 9:44 24:20 29:12 48:40 6164 12,329
2:28 4:56 9:52 24:40 29:36 49:20 6081 12,162
2:30 5:00 10:00 25:00 30:00 50:00 6000 12,000
2:32 5:04 10:08 25:20 30:24 50:40 5921 11,842
2:34 5:08 10:16 25:40 30:48 51:20 5844 11,688
2:36 5:12 10:24 26:00 31:12 52:00 5769 11,538
2:38 5:16 10:32 26:20 31:36 52:40 5696 11,392
2:40 5:20 10:40 26:40 32:00 53:20 5625 11,250
2:42 5:24 10:48 27:00 32:24 54:00 5556 11,111
2:44 5:28 10:56 27:20 32:48 54:40 5488 10,976
2:46 5:32 11:04 27:40 33:12 55:20 5422 10,843
2:48 5:36 11:12 28:00 33:36 56:00 5357 10,714
2:50 5:40 11:20 28:20 34:00 56:40 5294 10,588
2:52 5:44 11:28 28:40 34:24 57:20 5233 10,465
2:54 5:48 11:36 29:00 34:48 58:00 5172 10,345
2:56 5:52 11:44 29:20 35:12 58:40 5114 10,227
2:58 5:56 11:52 29:40 35:36 59:20 5056 10,112
3:00 6:00 12:00 30:00 36:00 60:00 5000 10,000
27
concept2 indoor rower pace chart
Average
pace per
Your time will be: Your distance will be:
Use this chart to predict your final time or distance for the workouts shown.
Utiliser ce tableau pour prédire le temps final ou la distance totale des séances d’entraînement données.
VerwendenSiedieseTabelle,umIhreendgültigeZeitoderEntfernungdergezeigtenÜbungenzufinden
Use este tabla para predecir su tiempo o distancia final correspondiente a las sesiones que se muestran.
Usare questa tabella per prevedere il vostro tempo finale per gli esercizi indicati.
Use esta tabela para predizer o seu tempo final ou distância para as sessões indicadas.
Brug dette diagram til at bestemme sluttid eller distance for de viste eksempler.
Gebruik deze tabel om uw tijd of afstand te voorspellen voor deze sessies
Använd detta schema för att förutsäga din tillryggalagda distans eller sluttid för de träningspass som visas.
Käytä tätä taulukkoa apuna arvioidessasi suorituksesi lopullisen ajan tai etäisyyden.
… 27 …


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