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Concept2 Model D Manual

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12
PROPER ROWING
TECHNIQUE
Therearetwopartstotherowingstroke,the
driveandtherecovery,butthemovements
are blended together to make the stroke
smooth and continuous. There should be
no stopping at any point in the stroke. We
suggest that you have someone watch you
row and compare your body position to that
shown in the pictures. Improper technique
can result in injury.
TECHNIQUES CORRECTES
POUR RAMER
Le coup d’aviron se décompose en 2
parties: une phase de propulsion et une phase
derécupération(leretour).Cesdeuxphases
s’enchaînent sans temps d’arrêt afin de
réaliser un geste fluide et continu. Nous vous
conseillons de vous faire observer par une
autre personne qui puisse vous aider à
améliorer votre posture. Nous vous rappelons
qu’un mauvais geste peut provoquer des
blessures. Nous vous conseillons également
de lire le manuel technique et de regarder la
vidéo technique.
The Catch
Therowerreachesforwardwithkneesbent,
armsextended,andbodyleaningtoward
the flywheel. The drive is begun with the
legs and the back doing all the work. Note:
the arms are straight and the shoulders are
relaxed.
The Drive
Duringthedrive,therowerstraightensthe
legs and swings the back through the verti-
calposition.Halfwaythroughthedrive,the
arms are still straight and the shoulders are
relaxed.
The Finish
Atthefinishofthedrive,thehandleispulled
by the arms and shoulders into the abdomen.
The legs are straight and the body is lean-
ing back slightly. Note that the height of the
handle is neither at the chest nor in the lap.
The Recovery
The recovery is begun by extending the arms
and swinging the body forward at the hips.
This puts the handle in front of the knees to
avoid interference between the knees and
hands as the seat moves forward.
The Catch
The body is drawn forward with the legs to
the starting position for the next stroke. The
rower is now ready to begin the next drive.
Remember that your body should never come
to a complete stop.
L’Attaque
Lerameurs’étireversl’avant,lesgenoux
pliés,lesbrasétendus,lecorpsinclinéversla
rouelibre.Audébutdelapasséedansl’eau,
les jambes et le dos font tout le travail. N.B.
Les bras sont allongés et les épaules sont
détendues.
La Passée dans l’eau
Pendantlapasséedansl’eau,lerameur
allonge les jambes et son dos passe par la
position verticale. A mi-course de la passée
dansl’eau,lesbrassonttoujoursallongéset
les épaules sont détendues.
La Sortie
Alafindelapasséedansl’eau,lesbras
et les épaules tirent la poignée contre les
abdominaux. Les jambes sont allongées et
le corps est légèrement incliné vers l’arrière.
Noter que la poignée n’est ni à la hauteur de
la poitrine ni sur les genoux mais au niveau
du nombril.
Le Retour
Le retour commence par l’extension des bras
et le pivotement du corps vers l’avant au
niveau des hanches. Ce mouvement place la
poignée devant les genoux pour éviter que les
genoux et les mains ne se cognent lorsque le
siège glisse vers l’avant.
L’Attaque
Le corps est tiré vers l’avant avec les jambes
dans la position où commence le coup de
rame suivant. Le rameur est prêt à commencer
la passée dans l’eau suivante. Se rappeler que
le corps ne doit jamais s’arrêter complètement.
To view a video demonstratingproper rowing technique, visit: concept2.com/technique
… 12 …


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