738048
13
Zoom out
Zoom in
Previous page
1/38
Next page
13
workout intensity
The intensity of your workout is not determined by the
setting of the damper but by your own effort. The faster
the wheel spins, the more resistance you will feel,
regardless of the setting you choose. This is because
the fan blades on the flywheel create wind resistance to
slow the flywheel down.
Intensity, Duration, Resistance
A rowing workout can be tailored to achieve a variety
of results by adjusting intensity and duration. Here are
some suggestions to get you started. For specific work-
out suggestions to achieve your goals, please refer to
the Training section on page 24.
Do not row too hard. Row with an intensity
that will allow you to keep going for at least 20 min-
utes. This will enable you to take full advantage of the
cardiovascular benefits of rowing.
Control the intensity of your rowing by
how hard you pull. Think of the Indoor Rower
as your boat. If you row easily, you can row for a long
time. To make the boat go faster, you pull harder.
If you try to make the boat go very fast you will be ex-
hausted in a short time. Air resistance on the flywheel
fan works just like the water resistance on
a boat.
Watch the center display of the
Performance Monitor. This indicates your pow-
er output, or how fast your “boat” is going, stroke by
stroke. It gives you immediate feedback on how hard
you are pulling.
Set the damper to make the Indoor Row-
er feel like a sleek, fast boat
(numbers 1–4) or a big, slow rowboat
(numbers 6–10). Either “boat” can be rowed
hard or easily. As you try to make either boat go fast,
you will need to apply more force. Making the sleek
boat go fast requires you to apply your power more
quickly. When trying to make the big boat go fast, you
will feel the greatest force. Rowing in a setting that
results in too high a force can be detrimental to your
training program by reducing your output, your enjoy-
ment, and the duration of your workouts. As with any
exercise, rowing with too high a force increases the
risk of injury.
speed settings on the flywheel
up for slower down for faster
what is a rowing workout?
13


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Concept2 Model C at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Concept2 Model C in the language / languages: English as an attachment in your email.

The manual is 2,26 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info