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FR
CATÉGORIE RÉCUPÉRATION
PROGRAMMES EFFETS UTILISATIONS
INTENSITÉ DE
STIMULATION
FONCTIONS
SI CÂBLE
RÉCUPÉRATION ACTIVE
Forte augmentation du
débit sanguin
Élimination accélérée des
déchets de la contraction
musculaire
Eet endorphinique
Eet relaxant et
décontracturant
Pour favoriser et accélérer
la récupération musculaire
après un eort intense À
utiliser au cours des 3 heures
qui suivent un entraînement
intensif ou une compétition
Augmentez progressivement
les intensités de stimulation
jusqu’à obtenir des
secousses musculaires bien
prononcées
RÉCUPÉRATION EFFORT
INTENSE
Augmentation importante
du débit sanguin favorisant
le drainage des déchets
organiques dus à l’eort.
Eets antalgique et
décontracturant.
Pour obtenir la récupération
musculaire la meilleure
et la plus rapide après un
eort exténuant. Le rythme
particulier de la séance
permet de réduire le risque
d’apparition de crampes
musculaires.
Augmentez progressivement
les intensités de stimulation
jusqu’à obtenir des
secousses musculaires bien
prononcées
DIMINUTION
COURBATURES
Activation de la
circulation sanguine.
Soulagement de la douleur
par eet endorphinique.
Réduction de la tonicité
musculaire
Réduction de la durée et de
l’intensité des courbatures.
A utiliser les 2 ou 3 jours qui
suivent la compétition.
Augmentez progressivement
les intensités de stimulation
jusqu’à obtenir des
secousses musculaires bien
prononcées
61


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