Manual Compex Fit (page 151 of 172) (English, German, French, Italian, Spanish)

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Compex Fit - User Manual

Stimulation positions

This position will vary depending on the position of the electrodes, the muscle group

you wish to stimulate, and the program you are using. For the objectives in the Personal

Trainer category, which involve powerful muscular contractions, the muscle should

always be stimulated in an isometric fashion. You must therefore fix the extremities of

your limbs securely. In this way, you provide maximum resistance to the movement

and prevent any shortening of the muscle during the contraction, which could create

cramp pains and serious stiffness after the session. For example, when stimulating the

quadriceps, the user should be in a seated position with the ankles fixed with straps to

prevent extension of the knees.

For programs in the Wellness category, which do not induce powerful muscle

contractions, but only mucle twitches, position yourself as comfortably as possible.

Adjusting stimulation energies

In a stimulated muscle, the number of recruited fibres depends on the stimulation

energy. For programs in the Personal Trainer category, which involve powerful muscular

contractions, you must therefore use maximum stimulation energies (up to 694), always

at the limit that you can endure, in order to recruit the maximum number of fibres.

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Compex Fit Manual

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