Manual Compex Energy (page 174 of 183) (English, German, French, Italian, Spanish)

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English

You want to prepare for a

seasonal endurance activity

(e.g.: hiking, bicycle touring,

cross-country skiing)

Physical activities that last a long time

require strong muscles with good capillary

circulation, so that the muscular fibres can

be properly oxygenated.

If you don’t exercise, or not regularly

enough, this lack of muscular quality

makes exercise uncomfortable and limits

the speed of recuperation. It is also

responsible for many unpleasant side

effects (feeling of heaviness, stiffness,

cramps or swellings). To restore your

muscles’ endurance and ensure full

activation of the capillary system, the

Oxygenation

programme offers a specific

and very effective mode of stimulation.

Duration of the cycle: 6-8 weeks before beginning

the hike, 3 times a week, while alternating the

muscular groups one day in two

Programme:

Oxygenation

8◊ c and

Oxygenation

25◊ j

You want to prevent the feeling

of heaviness and discomfort in

your legs

The feeling of heaviness in the legs is due

to a temporary deficiency in the venous

return. The insufficient supply of oxygen

to the tissue, and in particular the

muscles, that results from this situation,

leads to this uncomfortable sensation in

the legs. Use the

Heavy legs

programme

to accelerate the venous return and obtain

a significant relaxing effect on painful

muscles.

Duration of the cycle: to be used on the calves,

as soon as an occasional sensation of heaviness

in the legs occurs

Programme:

Heavy legs

25J -

You want to prevent calf cramp

Many people suffer from cramp in the

calve muscles, which can appear

spontaneously during rest at night or as a

result of prolonged muscular effort.

The phenomenon of cramp may in part

be caused by an imbalance in blood flow

in the muscles. To improve the blood

flow and prevent the onset of cramp, the

Compex offers a specific stimulation

programme that will allow you to obtain

positive results.

Duration of the cycle: 5 weeks, daily, at the end

of the day or in the evening

Programme:

Cramp prevention

25◊ j

You want to prevent

uncomfortable muscular

tension in the back of the neck

Remaining seated for long periods,

associated with repetitive arm movements

(as is frequently the case in front of a

computer screen), can provoke increased

tension in muscles in the back of the

neck. Any other stress condition can also

lead to a state of excessive muscular

tension, which is often responsible for

painful or uncomfortable sensations. The

in-depth effects produced by the

Relaxing

massage

programme ease such painful

sensations, with a particularly relaxing

effect.

Duration of the cycle: to be used on the muscles

in the back of the neck, whenever an occasional

sensation of painful muscular tension is felt; to

be repeated, if necessary, in cases of particularly

strong muscular tension

Programme: Relaxing massage 15◊ d

ENERGY2 FR DE IT ES EN:ENGY Man FR 31/01/08 14:36 Page 172

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Compex Energy Manual

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