Manual Compex Cross Training (page 6 of 185) (English, German, Dutch, French, Italian, Portuguese, Swedish, Spanish)

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2. STIMULATION OF SENSORY NERVES

Electrical impulses can also excite sensory nerve ﬁbres to obtain analgesic effects or pain relief.

Stimulating tactile sensory nerve ﬁbres blocks pain being transmitted to the nervous system. Stimulating

another type of sensory ﬁbre increases the production of endorphins and therefore reduces pain. With

pain relief programmes, electrostimulation can be used to treat acute or chronic localised pain and

muscle pain.

Caution: Do not use pain relief programmes for an extended period without medical advice.

BENEFITS OF ELECTROSTIMULATION

Electrostimulation is a very effective method for making muscles work:

• With a signiﬁcant improvement in various muscular qualities

• With no cardiovascular or mental fatigue

• With limited stress exerted on joints and tendons. Electrostimulation thereby enables more muscular

work than voluntary activity.

For optimum results, Compex recommends supplementing your electrostimulation sessions with other

commitments, such as:

• Regular physical exercise

• A balanced and healthy diet

• A balanced lifestyle

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Compex Cross Training Manual

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