Manual Clatronic pw 3111 fa (page 69 of 96) (English, German, Dutch, French, Italian, Polish, Portuguese, Spanish, Norwegian)

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Dane zalecane dla zawartości tłuszczu w procentach

6-11 11-13% 14-23% 24-27% >27% 9-11% 11-20% 21-24% >24%

12-15 12-15% 16-24% 24-29% >29% 7-9% 10-19% 20-23% >23%

16-39 17-20% 21-28% 29-33% >33% 10-12% 13-20% 21-25% >25%

40-60 20-24% 24-32% 33-37% >37% 13-15% 16-23% 24-29% >29%

powyżej

60 21-24% 25-35% 36-40% >40% 15-17% 18-26% 27-31% >31%

Kobiety Mężczyźni

wiek

(lata)

Niedo-

waga

Normalny

Lekka

nadwaga

Nad-

waga

Niedo-

waga

Normalny

Lekka

nadwaga

Nad-

waga

Sportowiec

16-50 < 13% 14-26% >26% <3% 4-17% >17%

Kobiety Mężczyźni

wiek

(lata)

szczupły/

chudy

normalny

gruby/

tłusty

szczupły/

chudy

normalny

gruby/

tłusty

6-11 54-65% 24-34% 15-19% 1500-2000 56-67% 25-36% 15-19% 1600-2200

12-15 54-64% 28-38% 14-18% 2000-2400 58-69% 32-44% 15-19% 2200-2700

16-39 50-60% 32-38% 15-19% 2000 55-65% 38-44% 16-20% 2300

40-60 45-55% 30-36% 15-19% 1800 50-60% 36-42% 16-20% 2100

powyżej

60 40-55% 29-35% 14-18% 1600 45-60% 34-40% 15-19% 1800

Sportowiec

16-50 52-64% 34-41% 15-19% 2600 58-70% 41-48% 16-20% 3000

Kobiety

Wartości normalne

Mężczyźni

Wartości normalne

wiek

(lata)

Woda

Mięśnie

Kości Kalorie

(kcal)

Woda

Mięśnie

Kości Kalorie

(kcal)

Wytyczne dla proporcji udziału wody, mięśni i

kośćca w organizmie w procentach oraz

zapotrzebowanie dzienne na kalorie:

Przykład obliczenia proporcji kośćca:

Mężczyzna waży 70 kg i ma 35 lat.

Zmierzony ciężar kośćca wynosi 12,6 kg

(12,6 x 100 / 70 = 18%).

CTC_PW_3111_Bed_Anl_A5_3.qxd 21.09.2006 12:45 Uhr Seite 69

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Clatronic pw 3111 fa Manual

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