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Clatronic PW 2982 FA Manual

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ENGLISH
32
Body Fat
Body fat is an important part of the body. Fat plays an
important role in your body ranging from the protection of
joints with its reserve of vitamins to the regulation of the
body temperature. The goal is not to reduce drastically
the quantity of fat in your body, but to reach and maintain
a balanced relation between the muscular mass and the
fat mass.
The signifi cance of water for our health
The human organism consists of approximately 55-60%
water, with this quantity varying according to age and sex.
Water has a number of tasks to fulfi l in the body:
• It is a building block of our cells. This means that
all cells in the body, whether these are skin, gland,
muscle, brain or other cells, can only function if they
receive enough water.
• It is a solvent for important substances in our orga-
nism.
• It is a means of transport for nutrients, the body’s own
substances and metabolic products.
Please see the table of guideline values for the reference
value for your fi tness profi le. It shows that there is a
relation between the body fat values and your age and
sex. Always bear in mind that, as in the case of the water
balance in your body, also the share of fat is subject to
great variations. Therefore, weigh yourself always at the
same hour of the day to obtain a comparable value.
The results of the analysis of the body fat and body water
ratio are only reference values. They are not recommen-
ded for use for medical purposes. You should always con-
sult your doctor if you have any questions about medical
treatment or a diet to achieve your normal weight.
Technical Features
Memory presets:
Memory Sex Height Age
1 Male 165 cm 25
Height setting: from 100 to 250 cm
Age: from 10 to 100 years
Minimum weight: 2.0 kg
Maximum weight: 150 kg
Weight measurement acc.: 0.1 kg steps
Body fat measurement range: 4 – 45 %
Body water measurement range: 37.8 – 66 %
Reference Value Table (approx. and in %)
Age
Women Men
Tendency
Fat Hydration Fat Hydration
Up to
30
4,0-16
,
0%66,0-57,8%4,0-11,0%66,0-61,2%too thin
16,1-20,5%57,7-54,7%11,1-15,5%61,1-58,1%thin
20,6-25,0%54,6-51,6%15,6-20,0%58,0-55,0%normal
25,1-30,5%51,5-47,8%20,1-24,5%54,9-51,9%high
30,6-45,0%47,7-37,8%24,6-45,0%51,8-37,8%very high
Over 30
4,0-20,0%66,0-55,0%4,0-15,0%66,0-58,4% too thin
20,1-25,0%54,9-51,6%15,1-19,5%58,3-55,3% thin
25,1-30,0%51,5-48,1%19,6-24,0%55,2-52,3%normal
30,1-35,0%48,0-44,7%24,1-28,5%52,2-49,2%high
35,1-45,0%44,6-37,8%28,6-45,0%49,1-37,8%very high
Attention: Owing to great variations in the level of body
fat it is diffi cult to obtain a reference value. On average for
adult men the best time for the measurement is between
6 and 8 o‘clock p.m. because the level of body fat is very
constant during this period!
Putting into service
Simple Weighing Function
Position the balance on a hard, fl at surface (avoid car-
pets). Uneven fl oors lead to imprecise readings.
1. Switch on the scales by pressing lightly with your foot
or toes on the glass surface.
Note: “88888” appears in the display.
2. After a few seconds “0.0” appears in the display (5).
Now stand with both feet on the contact surfaces (4)
of the scales. Spread your weight out evenly and wait
while the scales calculate your weight.
3. Your weight is shown on the display (5). After a few
seconds the device shuts off automatically!
Programming your personal data
Attention: Carry out the following operations one after
the other and within a few seconds or the device will
automatically interrupt the programming mode!
1. Press the on switch ˾ to switch on the device. For a
short time all segments appear in the display (5); then
the „memory location“ display (12) fl ashes.
2. Select a memory location with the ̆/̄ arrow keys.
3. Press the switch-on button ˾ again to reach the
programming mode.
4. A female (13) or male (14) symbol fl ashes in the
display. Use the ̆/̄ arrow keys to select a setting.
5. Press the switch-on button ˾ again to reach the
“height” setting. Use the arrow keys ̆/̄ to select a
value between 100 and 250 cm.
6. Press the settings button ˾ again to reach the “age”
setting. Use the arrow keys ̆/̄ to select a value
between 10 and 100 years.
7. Press the switch-on button ˾ again to return to the
“memory location” display. Here you can choose
between two alternatives:
a. Press the switch-on button ˾ again to review all
the settings and change if necessary.
b. Press the ̈ storage button to reach the body fat
measurement mode.
The memory location and the height that has
been set appear in the display for a few seconds
before the display changes to “0.0”. See also
section 4 “Determining your Weight, Body Fat and
Body Water Ratio”.
The following function diagram will help you to under-
stand this more easily:
Back to the normal body fat analysis mode
Press the ˾ button
Press ̈ Press ˾
Press ˾
Press ˾
Press ˾
Memory selection
with
̆/̄
Age ̆/̄
Sex ̆/̄
Size ̆/̄
6....-05-PW 2982 32 15.02.2005, 12:43:15 Uhr
Memory locations: 8
… 32 …


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