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Maximum pulse rate and target range
This diagram is a simple representation. Individual differences
vary according to age, physical condition and require consul-
tation with physician to determine a long-term training plan.
3. Recuperating pulse
You should measure your pulse when you stop training (before
the measurement function is stopped) and then the pulse
should be measured again after 3 minutes ( see recuperating
pulse 5.1). The pulse recuperates after training and gradually
returns to the resting pulse rate. If your pulse is over 120 Bpm
after 3 minutes, then you were training to hard. If you train
regutarly, you pulse will return more quickly to its normal level
after 3 minutes.
7. CHANGING THE BATTERY
Batteries required for the .
In order to keep the water-proof, the batteries
should only changed by a specialized dealer.
Attention: When the battery is changed the information in
storage is not deleted. Should the display show factors which
are irregular after the battery has been changed, take the
battery out, wait ten seconds, and install the battery once again.
Battery for the sendor:
The wireless sender requires 1 12 V battery. This battery should
be changed after 1 year of use or when you begin to receive
measurements which are incorrect. Screw off the battery cap on
the upper side of the sender to the left by using a coin. Remove
the old battery and replace it with a new battery, Type:
E23A/MS/21-V23. Put the plus side towards the top. Put the
battery cap back on and screw it on tightly, but not too tight.
Battery for the breast belt sender:
Screw off the battery cap on the backside of the transmitter and
take out the old battery. Put in a new battery (Type: CR2032)
with the + (PLUS) towards the top and screw the battery cap
back on.
Please do not dispose your batteriesat home, but dispose
of the correctly at your local recyclinmg center.
49
180
160
140
120
100
Pulse
(per minute)
Age in years
25
200
30 35 40 45 50 55 60
target range
Maximum pulse
70%
85%
2 HAC 4 englisch 07.12.2000 13:29 Uhr Seite 21
20


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