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Her kan kønlges (dvendig for CICLOInzone
®
-beregning samt for
beregning af kalorieforbrug)
M = male / mand,
F / W = female / kvinde
Weight / Gewicht
Indstilling af vægt
Startindstilling: 070 kg
Indstillingsrdier: 20 til 220 kg
Indstilles med denjre og venstre knap, for at komme videre trykkes
den venstre knap.
Her kan cyklistens aktuelle vægt indstilles (nødvendig for CICLOInzone
®
-
beregning samt for beregning af kalorieforbrug).
Birthdate /Gebjahr
Indstilling af fødselr.
Startindstilling: 1960
Indstillingsrdier: 1920 bis 2006
Indstilles med denjre og venstre knap, for at komme videre trykkes
den venstre knap.
Her indstilles brugerens fødselr (nødvendig for CICLOInzone
®
-
beregning)
InZone
Her kan, gennem et samtidigt kort tryk på den højre og venstre tast,
CICLOInzone-beregning startes. (rmere forklaring til CICLOInzone
®
se kap. 5)
For at springe CICLOInzone
®
-beregningen over trykkes kort på den
venstre knap.
For at udnytte den personlige CICLOInzone
®
-beregning optimalt, er
det vigtigt at, pulsmåleren er tilsluttet, samt at angive de personlige
rdier: fitness-niveau, køn,gt ogdselr.
For beregning af CICLOInzone
®
, fastspænd brystltet og placer dig i
en afslappet position (det er bedst at sidde eller ligge ned).
CM 8.3A påbegynder nu en nedlling svarende til 5 minutter. Det er
vigtigt at forblive afslappet siddende, idet CM 8.3A ler de laveste
puls-værdier, som opnås i den 5 minutters periode (hvile-puls frek-
vens) og benytter disse værdier til videre beregning. De 5 minutters
18


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