Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to
prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.
Reach with your left hand
behind your head to the right
shoulder and pull with the
right hand slightly to the left
elbow. After 20sec. switch
arm.
Bend forward as far forward
as possible and let your
legs almost stretched. Show
it with your fingers in the
direction of toe. 2 x 20sec.
Sit down with one leg
stretched out on the floor
and bend forward and try
to reach the foot with your
hands. 2 x 20sec.
Kneel in a wide lunge for-
ward and support yourself
with your hands on the
floor. Press the pelvis down.
Change after 20 sec leg.
After the warm-up exercises by some arms and legs shake loose.
Don’t finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We re-
commend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.
Cleaning, Checks and Storage of the home bike:
1. Cleaning
Use only a less wet cloth for cleaning.
Caution: Never use benzene, thinner or other aggressive cleaning
agents for surface cleaning as this damage caused.
The device is only for private home use and for use suitable indoors.
Keep the unit clean and moisture from the device.
2. Storage
Remove the batteries from the computer while intending the unit
for more than 4 weeks not to use. Push the saddle slide toward the
handlebar and the seat support tube as deeply as possible into the
frame. Choose a dry storage in-house and put some spray oil to the
pedal bearings left and right, and on the thread of the handgripscrew
for saddle support.
Cover the bike to protect it from being discolor by any sunlight and
dirty through dust.
3. Checks
We recommend every 50 hours to review the screw connections for
tightness, which were prepared in the assembly. Every 100 opera-
ting hours, you should put some spray oil at the pedal bearings left
and right, and to the thread of handgripscrew for saddle support.
Troubleshooting
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