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
The supplied computer allows the most convenient training. Every val-
ue relevant to training is displayed in a corresponding window of low-
er display. In the upper area, the large display can be set with chang-
ing funcons (Scan) or a permanent funcon. From the beginning of
the training session, the required me, the rowing strokes, strokes to-
tal, strokes per minute, the approximate calorie consumpon and the
travelled distance displayed. All values counts from zero upwards. The
computer switch on by briey pressing one key or simply by begin-
ning training. The computer begins to register and display all values.
A rowing icon in upper display area shows the data transfer. To stop
the computer, just stop training. The computer stops all measurements
and retains the last aained values for 4 min. (except rowing strokes
per Minute) It is possible to connue training from these values within
4min. The computer switches of automacally approx. 4 minutes aer
training is stopped. All values aained unl that me reset to zero. (ex-
cept Strokes Total)


The currently required me are displayed in minutes and seconds. It is
possible to specify a parcular value using the “+” or “-” -key. If a par-
cular me has been specied, the remaining me is displayed. When
the specied value is aained, this is indicated by an acousc signal.
(Limit of the display: 99.00 minutes.)

The current status of strokes are displayed. It is possible to specify a
parcular value using the “+” or “-” -key. If parcular strokes has been
specied, the remaining strokes are displayed. When the specied val-
ue is aained, this is indicated by an acousc signal. (Limit of strokes
display: 9999) This display window changes automacally every 5 sec-
onds and shows also strokes Total.

The strokes of all exercise sessions are displayed. It is not possible to
specify a parcular value using the “+” or “-” -key. (Limit of strokes dis-
play: 9990) This display window changes automacally every 5 seconds
and shows also strokes.

The strokes per minute are displayed. It is not possible to specify a par-
cular value using the “+” or “-” -key. (Limit of strokes display: 99)

The current status of the travelled distance in Km is displayed. It is pos-
sible to specify a parcular value using the “+” or “-” -key. If a parcu-
lar distance has been specied, the remaining kilometer is displayed.
When the specied value is aained, this is indicated by an acousc
signal. (Limit of the display: 99,00 Km.)

The current status of the consumed calories is displayed. It is possible
to specify a parcular value using the “+” or “-” -key. If a parcular con-
sumpon has been specied, the remaining number of calories to be
consumed is displayed. When the specied value is aained, this is in-
dicated by an acousc signal. (Limit of the display: 9990 calories.)

Aer turning on the computer, the scan funcon is automacally pre-
set. SCAN lights up in the display and indicates the acvaon. In the
connuous change of approx. 6 seconds, the current values of all func-
ons are displayed successively in the upper, large display window. For
the permanent display of a funcon in this display window, select the
desired funcon with the „E“ key.


Pressing this key once briey makes it possible to change from one
funcon to another, i.e. the respecve funcons can be selected for
which entries can be made using the “+” or “-” -key. The currently se-
lected funcon is indicated by an icon in the respecve window.
:
By pressing this key once, it is possible to specify values step by step
in the respecve funcons. For this, the desired funcon must rstly
be selected using the „E“ -key. Holding the key pressed acvates faster
running. When training begins, the specied values are then counted
down to zero.

Make pressing this key to delete a given value in a funcon.

By pressing this key, the total erasure of all last reached values can be
made. All values of all displays are set to zero, except for the Strokes To-
tal funcon. This funcon can delete, when baery is changed or reach
target value 9999.

 Begin this exercise with your legs straight, knees together and the
upper part of your body upright.
 Bend forward without bending your knees, grip the handle bar
and pull back unl the upper part of your body is upright again.
 The oar levers should be pulled back with the arms
(and not with the body) unl your hands have reached your body.
 Bring the handle bar back to the starng posion again.
 Rest for a moment and then carry out the exercise again, repeang
it quietly and connuously.

 Begin this exercise sing upright with the seat as far forward as pos-
sible and your knees bent.
b) Push back with the legs keeping your knees together and at the
same me pulling the handle bar towards you.
 Connue pulling unl your legs are straight and your hands have rea-
ched your body.
 Relax your arms and legs and let the seat slide forward unl you
have reached the start posion (a) again and then repeat the exercise
again.

15


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