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ADJUSTMENT OF LONG BAR HOLDER BENCH PRESSING
FOLD UP FOR SAVING SPACE
For saving space you can fold up front foot and cushion frame upright. Pull out the safety pin (19) from cushion frames connecon point and
li up the cushion frame in upright posion. Then insert the safety pin (19) into the align holes to avoid drop down of cushion frame (6). Fold
up the front foot tube (7) in the same way. Check aer every fold up and fold out acon that the safety pins are in right posion.
Lie on your back on the bench with your knees bent. Grip the long
dumbbell with your hands shoulder width apart and press it up-
wards from the chest unl your arms are straight. Then return
slowly to the starng posion and repeat the exercise. This exercise
trains all the pectoral muscles as well as the shoulders and triceps.
Fit the height of long bar holders (4) through turning out the hand-
grip screws (20) then insert the long bar holder (4) into desired po-
sion at supports (2) for your training project. Take care that the
long bar holder has always the same height adjustment and don’t
put on one side to many dumbbells onto a long bar so that it won’t
lt and drop down from long bar holder
20
4
6
19
7
16


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