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Christopeit TM450S Manual

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GB
We congratulate you on your purchase of this home training sports unit and
hope that we will have a great deal of pleasure with it. Please take heed
of the enclosed notes and instructions and follow them closely concerning
assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Top-Sports Gilles GmbH
Friedrichstraße 55
42551 Velbert
Important Recommendations and Safety
Instructions
Our products are all TÜV-GS tested and therefore represent the highest
current safety standards. However, this fact does not make it unnecessary
to observe the following principles strictly.
1. Assembly the machine exactly as described in the installation instructions
and use only the enclosed, specific parts of the machine. Before assembling,
verify the completeness of the delivery against the delivery notice and the
completeness of the carton against the assembly steps in the installation
and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before
using the machine for the first time and at regular intervals (every 1-2 months)
to ensure that the trainer is in a safe condition. Replace defective compo-
nents immediately and/or keep the equipment put of the use until repair.
3. Set up the machine in a dry, level place and protect it from moisture and
water. Uneven parts of the floor must be compensated by suitable measures
and by the provided adjustable parts of the machine if such are installed.
Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine if the area of the machine must be specially protected against
indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres
from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ
only the supplied tools or suitable tools of your own to assemble the machine
and for any necessary repairs. Remove drops of sweat from the machine
immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact.
Excessive training can lead to serious health damage or to the death. Consult
a doctor before beginning a planned training programme. He can define
the maximum exertion (pulse, Watts, duration of training etc.) to which you
may expose yourself and can give you precise information on the correct
posture during training, the targets of your training and your diet. Never
train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original
spare parts only for any necessary repairs. WARNING: Replace the worm
parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured. Please remove the Tools you need to adjust
after adjusting a new position.
10. Unless otherwise described in the instructions, the machine must only
be used for training by one person at a time. The exercise time should not
overtake 60 min./daily.
11. Wear training clothes and shoes which are suitable for fitness training
with the machine. Your clothes must be such that they cannot catch dur-
ing training due to their shape (e.g. length). Your training shoes should be
appropriate for the trainer, must support your feet firmly and must have
non-slip soles.
12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or
other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore
only be used according to their purpose and by suitably informed and
instructed persons.
14. For safety reasons, this product is not recommended for children. This
device can be used by persons with limited physical, sensory or mental
capabilities or lack of experience and knowledge if they have been super-
vised or have been instructed to use the device in a safe manner and take
into account the dangers involved. The use of the device by unsupervised
children must be prevented by taking appropriate measures.
15. Ensure that the person conducting training and other people never move
or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over
the normal household waste, but it must be given to an assembly point for
the recycling of electric and electronic components. You may find the symbol
on the product, on the instructions or on the packing.
The materials are reusable in accordance with their marking. With the re-use,
the material utilization or the protection of our environment. Please ask the
local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials,
used batteries or parts of the machine as household waste. Put these in
the appropriate collection bins or bring them to a suitable collection point.
18. The maximum permissible load (=body weight) is specified as 130 kg.
Evaluate your body weight before you starting the exercise.
19. If the connecting cable of this item is damaged, this must be replaced
by the manufacturer or the customer service or with an electrically certified
person.
20. Declaration of Conformity
Manufacturer: Top-Sports Gilles GmbH, Friedrichstraße 55, D-42551 Velbert.
This product conforms to the following european directives and standards:
2014/30/EU (EMC), 2014/35/EU (LVD), 2011/65/EG (RoHS), EN ISO 20957-
1:2013 and EN 957-6:2010/A1:2014.
21. The assembly and operating instructions is part of the product. If selling
or passing to another person the documentation must be provided with
the product.
22. The treadmill is only suitable for indoor use.
WARNING! Free-standing devices must be set up on a stable and level
surface.
Attach the safety clip to your clothing before starting your workout. Stand
on the sidebars when you start the treadmill. Always keep children away
from the treadmill. Remove the safety clip when not in use and keep it out
of the reach of children.
Depending on the intensity of the training, the drive components (such as
motor, belts, rollers, bearings and running surface) can wear out.
Contents
1. Summary of Parts Page 3
2. Important Recommendations and Safety Information Page 16
3. Technical data Page 17 - 19
4. Assembly Instructions With Exploded Diagrams Page 20 - 23
5. Console Key pad functions Page 24 - 27
6. Training Instructions, Warm up exercises (Warm Up) Page 28
… 16 …


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