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Christopeit TM 4 - 1352 Manual

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3. Speed variation:
A. The actually pulse will measure all 30sec. pulse and use for target H.R.
programs.
B. If the actually pulse is more than 30 beats/min lower than target H.R. the
speed increases in steps of 2km/h.
C. If the actually pulse is less than 30 beats/min. lower than target H.R. the
speed increases in steps of 1km/h.
D. If the actually pulse is less than 30 beats/min. higher than target H.R. the
speed decreases in steps of 1km/h.
E. If the actually pulse is more than 30 beats higher than target H.R. the
speed decreases in steps of 2km/h.
4. If there are following situations, the treadmill stop after running 15 sec-
onds according to 1km/h and ring every 1 second.
A. It cannot detect the heart rate for 1 minute.
B. The heart rate exceeds 220-age.
1.11. Body Fat Test:
In standby state, press PROGRAM to enter FAT (Physical fitness test) pro-
gram. Press F to enter the program of F—1, F—2, F—3, F—4, F—5 (F—
1:gender, F—2:age, F—3:height, F—4:weight, F—5:physical test), Press
KM/H +/ KM/H - or STEIGUNG +/ STEIGUNG to set the parameter of 01-
04(see below detailed table), then press F to enter the program of F—5 for
physical test. At this state, hold the handle pulse board for 5-6 seconds
and it will display the FAT, check if the weight matches with your height.
FAT is to measure the relevance between height and weight, not the body
proportion. FAT is suitable for every man and woman, it provide the im-
portant grounds for adjusting the weight with other health indicators. The
perfect FAT is between 20-24, which means if less than 19 is too thin, and
if between 25-29 is overweight and if more than 30 is obesity.
1.12. Others
1.12.1. When a countdown parameter run off, display „END“, the alarm
rings 0.5s every 2s, until the treadmill full stop, then return to manual mode.
1.12.2. In setting a parameter, it can be roop-setting, for example, time
range is 5:00--99:00, when set at 99:00, press „+“ key, the time return to
5:00, and so on recirculation, add or reduce by “+”“—”symbol.
1.12.3. Countdown time, countdown calorie and countdown distance can
only be set up for one of them. The last time setting will be implemented.
The parameter set will be counted backwards while other parameters will
be counted forwards.
1.12.4. The standard calorie is about 30kcal/km.
1.12.5. The acceleration is 0.5Km/S and the deceleration is 0.5Km/S.
1.12.6. MP3 music audio amplification, input from the enter hole by the
side.
1.12.7. In the process the un-set parameter will be up cumulative, the dis-
play clear when up to the max range; in the manual mode when the time
accumulation excess 99:59(100min) the treadmill stops.
F--1 Gender 01(man) 02(woman)
F--2 Age 10------------99
F--3 Height 100----------200
F--4 Weight 20------------200
F--5
FAT ≤19 Underweight
FAT =(20--24) Normalweight
FAT =(25--29) Overweight
FAT ≥ 30 Obesity
… 24 …


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