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Christopeit TM 2000S - 1574 Manual

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Program 1 (FatBurn) Level 0 Speed Plateau x1 Program 2 (Cardio) Level 0 Speed Plateau x2
Level 1 Speed Hills x1 Level 1 Speed Hills x2
Level 2 Speed Peak x1 Level 2 Speed Peak x2
Level 3 Incline Plateau x1 Level 3 Incline Plateau x2
Level 4 Incline Hills x1 Level 4 Incline Hills x2
Level 5 Incline Peak x1 Level 5 Incline Peak x2
Level 6 Complex Plateau x1 Level 6 Complex Plateau x2
Level 7 Complex Hills x1 Level 7 Complex Hills x2
Level 8 Complex Peak x1 Level 8 Complex Peak x2
Level 9 Ramp x1 Level 9 Ramp x2
Program 3 (Special) Level 0 Fartlek x1 Program 4 (Everyday) Level 0 Hill Climb x1
Level 1 Fartlek x2 Level 1 Hill Climb x2
Level 2 Rehab x1 Level 2 Hill Climb x3
Level 3 Rehab x2 Level 3 Downhill x1
Level 4 Distance 5K x1 Level 4 Downhill x2
Level 5 Distance 5K x2 Level 5 Downhill x3
Level 6 Distance 10K x1 Level 6 Crosscountry x1
Level 7 Distance 10K x2 Level 7 Crosscountry x2
Level 8 UK Royal Navy Test Level 8 Crosscountry x3
Level 9 Endurance Test Level 9 Random Speed
Program 5 (Pro) Level 0 Circuit x1
Level 1 Circuit x2
Level 2 Circuit x3
Level 3 HR Hills x1
Level 4 HR Hills x2
Level 5 HR Hills x3
Level 6 HR Intervals x1
Level 7 HR Intervals x2
Level 8 HR Intervals x3
Level 9 Peak interval run
Programmtabelle 1
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