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11. 
Asseyez-vous au tremplin et sautez maintenant sur votre derrière.
Pour cet exercice vous avez besoin d’une certaine technique, mais
quand vous l’avez cet exercice devient facil. Vous pouvez faciliter
cet exercice en tenant le tremplin avec vos mains ou en gardant vos
pieds sur l’étoe du tremplin.
12. 
Sautez de gauche vers la droite. La musique peut vous aider de gar-
der le rythme. Vous pouvez augmenter le degré de diculté gra-
duellement en courbant vos genoux profondément à chaque saut.
13. 
Cest une variaon sur l’exercice 3. Levez votre genou aussi haut
que possible ainsi que vous pouvez bare des mains sous votre ge-
nou à chaque saut. Entraînez-vous à votre tempo et alternave-
ment avec le genou gauche et droit.

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