Manual Christopeit SP 20 XL Fitness Station (page 16 of 48) (English, German, Dutch, French)

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Contents

2. Important Recommendations and Safety Information Page 16

3. Parts List Page 17 - 19

4. Assembly Instructions With Exploded Diagrams Page 20 - 25

5. Training Instructions / Pulsratemeausurementtable Page 26

6. Descriptions of the forms of training Page 15

Dear customer,

We congratulate you on your purchase of this home training sports unit and

hope that we will have a great deal of pleasure with it. Please take heed

of the enclosed notes and instructions and follow them closely concerning

assembly and use.

Please do not hesitate to contact us at any time if you should have any

questions.

Top-Sports Gilles GmbH

Important Recommendations and

Safety Information

Our product has been tested by TÜV-GS and meets the latest and toughest

safety standards. This fact does not however mean that you can fail to closely

observe the following basic points:

1. Assemble the equipment according to the assembly instructions and

only use the individual parts enclosed for assembly of the equipment and

which are listed as being speciﬁcally for this equipment. Before you start

assembly, check against the delivery to make sure that everything has been

delivered, and check against the packing list to make sure all the parts have

been enclosed.

2. Check before the equipment is ﬁrst used, and again at regular intervals,

that all screws, bolts, nuts and other connections have been done up tightly,

to ensure that your training equipment is in a safe operating condition at

all times. This is especially true for the cable system. Before each workout

should ropes, carbine hook and train accessories are checked for proper

mounting and any signs of wear. If misaligned, wear and tear is to be imme-

diately recognizable traces of an exchange the affected parts are required.

This is especially true for the cable system. Before each workout should ropes,

carbine hook and train accessories are checked for proper mounting and any

signs of wear. If misaligned, wear and tear is to be immediately recognizable

traces of an exchange the affected parts are required.

3. Place the equipment on a dry, level surface and protect it against damp and

wetness. If you wish to protect the area underneath the equipment against

damage from pressure or from becoming dirty or the like, we recommend

that you place a suitable non-slip item under the equipment (such as a rubber

mat or sheet of wood).

4. Always wear training clothing and shoes that are suitable for ﬁtness

training when you are doing training work on the equipment. The clothing

must be of a type that will not hang down during training due to its shape

(e.g., length). Shoes should be selected for their suitability when using the

training equipment, primarily so that they provide a secure grip for the foot

and have a non-slip sole.

5. Remove any objects from a vicinity of 2 meters avound the equipment

before you start any training work.

6. In general, you should consult your doctor before starting targeted training

work. He can make a deﬁnitive statement as to the maximum exertion (pulse

rate, wattage, duration of training, etc.) you can set for yourself and can also

give you detailed information with respect to the correct body position during

training, your training target, and questions of diet.

It is to take care that this item is not useable for therapeutical purpose.

Exercise never after heary meals.

7. Only carry out training work on the equipment when it is in perfect working

order. Only use original spare parts in the event of a repair.

8. If it has not been explicitly stated otherwise in the instructions, the equip-

ment may only be used by one person for training.

9. If you experience giddiness, nausea, chest pains or other abnormal sym-

ptoms, stop the training at once and see a doctor.

10. In general, sports training equipment is not a toy. It may only be used

in an appropriate manner and by persons who have been suitably informed

or instructed.

11. Children, invalids and the handicapped should only use the equipment

in the presence of another person who can provide assistance and instruc-

tion.

12. Always pay attention that you or any other persons never bring parts of the

body in close proximity to any parts of the equipment that are still moving.

13. When making settings for any adjustable parts, check that they are in the

right position and also check the marked maximum setting.

14. Do not use strong solvents for cleaning, and only use the tools supplied,

or suitable ones of your own, for any repairs that may be required.

15. Please dispose of the packaging and any parts that have to be replaced

subsequently (all parts for the unit) at suitable collecting points or containers

with a view to saving the environment.

16. This machine has been tested and certiﬁed in compliance with EN 9571+2

“H”. The maximum permissible load (=body weight) is speciﬁed as 120 kg.

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Christopeit SP 20 XL Fitness Station Manual

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