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Christopeit R 20 - 99171 Manual

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maintain is called your Target Hear Rate in beats per minute.
11. PULSE RECOVERY: During the START stage, leave the hands holding
on grips and then press “PULSE RECOVERY” key, all function displays will
stop except “TIME”. Time starts counting from 00:60 - 00:59 - - to 00:00.
As soon as 00:00 is reached, the computer will show your heart rate reco-
very status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0 F 2.9 means GOOD
3.0 F 3.9 means FAIR
4.0 F 5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the
PULSE window. If the computer shows “ERR” on the message window,
please re-press the PULSE RECOVERY key and please make sure your
hands are keeping well on the grips.
Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key:
a. Quick Start key function: Allows you to start the computer without se-
lecting a program.
Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP (Auf) key: a. Press the key to increase the resistance during exercise
mode.
b. During the setting mode, press the key to increase the value of Time,
Distance, Calories, Age and select Gender and Program.
3. DOWN (Ab) key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time,
Distance, Calories, Age and select Gender and Program.
4. ENTER (Wechsel) key:
a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can
reset all values to zero or default value.
c. During setting the Clock, press this key can accept the setting hour and
setting minute.
5. BODY FAT (Körperfett) key: Press the key to input your HEIGHT,
WEKGHT, GENDER and AGE then to measure your body fat ratio,
6. PULSE RECOVERY (Erholung) key: Press the key to activate heart rate
recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP
key. The default resistance level is 5. Users may exercise in any desirous of
resistance level (Adjusting by UP/DOWN keys during the workout) with a
period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will fl ash and you can press UP or DOWN keys to setting your
exercise TIME. Press ENTER key to confi rm your desired TIME.
4. The DISTANCE will fl ash and you can press UP or DOWN keys to setting
your target DISTANCE.
Press ENTER key to confi rm your desired DISTANCE.
5. The CALORIES will fl ash and you can press UP or DOWN keys to setting
your exercise CALORIES.
Press ENTER key to confi rm your desired CALORIES.
6. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,
Intervals, Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise
with different level of loading in different intervals as the profi les show.
Users may exercise in any desirous of resistance level (Adjusting by UP/
DOWN keys during the workout) with a period of time or a number of ca-
lories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to
P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will fl ash and you can press UP or DOWN keys to setting your
exercise TIME.
Press ENTER key to confi rm your desired TIME.
4. The DISTANCE will fl ash and you can press UP or DOWN keys to setting
Display Console Overview:
The things you should know before exercise
A. Input Power
Plug in the adaptor to the equipment then the computer will produce a
beep sound and turn on the computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press
ENTER to confi rm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set
up your exercise TIME, DISTANCE, CALORIES.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and
then stop.
5. If you set up more than one target and you would like to reach next tar-
get, press START/STOP key to keep on exercise.
C. Clock Mode:
1. After plug-in AC adaptor then the LCD will display at the Clock mode
for user to input the current hour by 24 hours and minute by 60 minutes.
After setting up the clock then the monitor will display the hour-minute and
second bar on the screen. Two seconds display one bar. Also display the
current temperature on the screen. Press any key to quit the CLOCK mode
except the ENTER key.
2. The computer will enter the clock mode when there is no signal input or
no keys be pressed after 4 minutes. You can press ENTER key to switch
the clock and temperature at the clock mode or press other keys to quit the
clock mode except the ENTER key.
3. By holding the ENTER and UP keys together for over two seconds, you
can switch to the CLOCK mode during the STOP mode.
4. You can set up the CLOCK by holding ENTER key for over 2 seconds
when switch to CLOCK mode from STOP mode then you can set up TIME
by UP or DOWN keys.
Functions and Features:
1. Quick Start key: Allows you to start the computer without selecting a
program. TIME automatically begins to count up from zero. Use the UP
and DOWN keys to adjust the resistance.
2. TIME: Shows your elapsed workout time in minutes and seconds. Your
computer will automatically count up from 0:00 to 99:59 in one second
intervals. You can also program your computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once the
time has reached 0:00, the computer will begin beeping, and reset itself to
the original time set, letting you know your workout is done.
3. DISTANCE: Displays the accumulative distance traveled during each
workout up to a maximum of 99.9KM/MILE.
4. RPM: Your pedal cadence.
5. WATT: The amount of mechanical power the computer is receiving from
your exercise.
6. SPEED: Displays your workout speed value in KM/MILE per hour.
7. CALORIES: Your computer will estimate the cumulative calories burned
at any given time during your workout.
8. PULSE: Your computer displays your pulse rate in beats per minute
during your workout.
9. AGE: Your computer is age-programmable from 10 to 99 years. If you do
not set an age, this function will always default to age 35.
10. TARGET HEART RATE (TARGET PULSE): The heart rate you should
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