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Christopeit R 20 - 99171 Manual

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Contents
1. Summary of Parts Page 3
2. Important Recommendations and Safety Information Page 14
3. Parts List Page 15 - 16
4. Assembly Instructions With Exploded Diagrams Page 17 - 19
5. Computer instructions Page 20 - 23
6. Training Instructions Page 24
Dear customer,
We congratulate you on your purchase of this home training sports unit and
hope that we will have a great deal of pleasure with it. Please take heed of
the enclosed notes and instructions and follow them closely concerning
assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Top-Sports Gilles GmbH
GB
Important Recommendations and
Safety Instructions
Our products are all TÜV-GS tested and therefore represent the highest
current safety standards. However, this fact does not make it unnecessary
to observe the following principles strictly.
1. Assembly the machine exactly as described in the installation instructions
and use only the enclosed, specifi c parts of the machine contained in the
parts list. Before assembling, verify the completeness of the delivery against
the delivery notice and the completeness of the carton against the parts list
in the installation and operating instructions.
2. Check the fi rm seating off all screws, nuts and other connections before
using the machine for the fi rst time and at regular intervals to ensure that
the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and
water. Uneven parts of the fl oor must be compensated by suitable measures
and by the provided adjustable parts of the machine if such are installed.
Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine if the area of the machine must be specially protected against
indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres
from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ
only the supplied tools or suitable tools of your own to assemble the machine
and for any necessary repairs. Remove drops of sweat from the machine
immediately after fi nishing training.
7. Your health can be impaired by incorrect or excessive training. Consult
a doctor before beginning a planned training programme. He can defi ne
the maximum exertion (pulse, Watts, duration of training etc.) to which you
may expose yourself and can give you precise information on the correct
posture during training, the targets of your training and your diet. Never
train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original
spare parts only for any necessary repairs.
9. When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only
be used for training by one person at a time.
11. Wear training clothes and shoes which are suitable for fi tness training
with the machine. Your clothes must be such that they cannot catch dur-
ing training due to their shape (e.g. length). Your training shoes should be
appropriate for the trainer, must support your feet fi rmly and must have
non-slip soles.
12. If you notice a feeling of dizziness, sickness, chest pain or other abnormal
symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore
only be used according to their purpose and by suitably informed and
instructed persons.
14. People such as children, invalids and handicapped persons should
only use the machine in the presence of another person who can give aid
and advice. Take suitable measures to ensure that children never use the
machine without supervision.
15. Ensure that the person conducting training and other people never move
or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over
the normal household waste, but it must be given to an assembly point for
the recycling of electric and electronic components. You may fi nd the symbol
on the product, on the instructions or on the packing.
The materials are reusable in accordance with their marking. With the re-use,
the material utilization or the protection of our environment. Please ask the
local administration for the responsible disposal place.
17. This machine is a speed-independant machine.
18. The unit has a resistance device with 10 levels. This makes it possible
to increase or reduce the braking resistance and thus the amount of effort
required in the training. Pressing the button with an arrow pointing upwards
reduces the braking resistance and thus the amount of effort required in the
training. Pressing the button with an arrow pointing downwards increases the
braking resistance and thus the amount of effort required in the training.
19. This machine has been tested and certifi ed in compliance with EN 957-1
and –5 “H,A”. The maximum permissible load (=body weight) is specifi ed
as 120 kg.
… 14 …


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